1, a good warm-up exercise. You must do a good warm-up exercise before learning handstand, especially at the wrist. You can swing your hands and turn your wrists to prevent injuries during learning handstand.

2, breaststroke support, this action is mainly to let the novice adapt to handstand, and then you can exercise your arms. Friends who have studied yoga should be familiar with this movement. Put your hands on your knees and your hands on the floor. The distance between your hands is about 30 cm. Lean forward and keep your feet off the ground until you can't write poetry.

Step 3 stand upside down against the wall. Next, you can put your head down against the wall. The distance between your hand and the wall is about 30 to 50 cm, and your hand is shoulder width. After squatting, one foot bends and hooks on the wall, and then the other foot hooks on the wall in the same way. Your eyes are looking for a sense of balance.

The steps of free handstand are the same as those of standing against the wall, except that there is no wall to support your feet. It is inevitable to fall down often at the beginning. At this time, you should learn some small ways to protect yourself. When you want to fall, you can stop and roll. After a long time, you can learn to stand on your head.

There are many tricks to play handstand. After learning to stand freely, you can do some handstands according to your own situation and see the world from another angle.

6. When you start to learn handstand, you can spread a layer of yoga mat on the ground, or choose a relatively flat wooden floor to reduce the damage to your palm. It may be difficult at first, but it will be easy to stand upside down after practicing for a long time.