yoga
Yoga can promote blood circulation, detoxify and increase the flexibility of the body. It is a good choice for girls to choose yoga to refine their temperament.
2. Aerobic exercise
Aerobic exercise is an effective way to exercise. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscle endurance, promoting the coordinated operation of various tissues and organs of the body, and making the human body reach the best functional state.
3. badminton
Badminton is played on a rectangular court with a net between the courts. Both sides use various techniques and tactics such as serving, hitting and moving to hit the ball back and forth on the internet, so that the ball does not fall into its effective area or make the other side make a mistake.
4. Basketball
Improve your perception. When people play basketball, all kinds of senses work in a state of high excitement and cooperate with each other. So basketball has become one of the best sensory training, and it can also improve the reaction ability. Basketball is an open sports skill, which requires players to adapt to the ever-changing moments on the field. Over time, the reaction time is shortened and the reaction ability is improved.
5. Football
Football can improve a person's physical fitness very well. Physical fitness on the football field is directly related to one's state and even the result of the game. No matter how good the state on the court is, it also needs physical support. The same is true of footwork skills. Even if the physical fitness is not good enough, it is difficult to make achievements, and it is easy to get hurt if the physical fitness drops quickly. Of course, more exercise can strengthen your body.
6.volleyball
When playing volleyball, you need to make violent movements from a relatively quiet low position many times according to your opponent's situation. This not only exercises the reaction ability of the nervous system, but also strengthens the physiological functions of the heart and lungs, making them beat faster and breathe deeper, better providing necessary oxygen and nutrition for muscles and improving the explosive power of muscles. Over time, the functions of internal organs and motor organs are obviously enhanced. Therefore, volleyball players have better cardiopulmonary function.