Generally speaking, it is better to choose exercise to lose weight, and now many people lose weight through exercise. Exercise can not only lose weight, but also exercise. Of course, different people choose different exercises to lose weight. Many people will choose running to lose weight, while others will choose aerobics. Which will lose weight, aerobic or running? Is it better to choose aerobics or running to lose weight?

1, aerobic or running to lose weight?

Both aerobic exercise and running can lose weight.

Aerobic exercise has always been the most effective exercise to reduce fat and weight, and running is often the first choice for aerobic exercise. If you persist for a long time, you will definitely lose weight.

Aerobics is also an aerobic exercise with moderate intensity and lasting exercise time. It also has the effect of reducing fat and slimming, and Duoyan Zheng slimming exercise is the best example.

2. Which one has a good weight loss effect?

At the same time, running has a good effect on losing weight.

For a 68kg person, jogging consumes 655 calories, running consumes 700 calories, and doing aerobic exercise only consumes 300 calories. It can be seen that running is better than aerobics to lose weight.

3. What are their advantages and disadvantages?

(1) Exercise effect

Aerobics is generally a whole-body exercise, which exercises the activity and coordination of whole-body joints, enhances cardiopulmonary function, and reduces fat and weight. Running can exercise leg muscles, which is much better than aerobic exercise in enhancing cardiopulmonary function and reducing fat and weight.

(2) difficulty

Aerobics is a little more difficult than running.

Aerobics has many sections, and its movements are comprehensive, complex and diverse. It often uses various parts of the body for activities. Running is simpler and easier to learn and control than aerobics.

(3) sense of rhythm

Aerobics is a group gymnastics, dance, music, fitness, entertainment in one sport. It has a cheerful and enthusiastic rhythm, can stimulate people's emotions, and its movements are changeable, which often makes people insist. Running movements are basically unchanged, and the rhythm is generally stable. Athletes can adjust their speed according to their own rhythm, but repeated actions for a long time are also easy to get bored.

(4) Sports injury

Aerobic exercise is less harmful than running.

Aerobics exercise intensity is not big, the weak and the elderly can adapt, jumping on the flat ground is safer than running, and running will have a long-term impact on the knee, which is more harmful than aerobics.

4. How to choose aerobics running?

You should choose according to your personal needs.

There are many kinds of aerobics, which are suitable for a wider range of people. People who are suitable for exercising at home, people who want to exercise the whole body, people who want to exercise joint flexibility, people who like lively rhythm, people who don't want to run but want to lose weight.

Running is suitable for people who want to lose weight faster and healthier, people who like to keep a moderate pace of exercise, people who like to think while exercising, people who don't want to learn more movements, and people who want to exercise quietly.

5. When is the best time to do aerobics?

Exercise is best from 3 pm to 9 pm.

Afternoon is the peak of human physical strength, full of energy and enhanced sports ability. At this time, the human biological clock is at its climax. Moreover, after a day's work activities, human blood circulation is improved and accelerated, muscle viscosity is reduced, tension is enhanced, and excitability is improved. So this is the best time to do aerobics.