Aerobic exercise or anaerobic exercise is better for reducing fat, of course aerobic exercise. Because fat can only be used for energy supply after continuous exercise for more than 30 minutes, aerobic exercise is the best way to reduce fat. If you want to lose fat, you should not only keep exercising, but also control your diet.
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Ladies and gentlemen, is weight loss aerobic or anaerobic? The best way to lose weight is to be anaerobic first and then aerobic.
Routine is generally warm-up → anaerobic training → aerobic training → stretching.
Do anaerobic exercise first or aerobic exercise first? Do aerobic exercise first, then do anaerobic exercise. Because doing anaerobic exercise first will increase lactic acid in the body, leading to physical pain and fatigue.
Is it better to do aerobic exercise or anaerobic exercise first to lose weight? Do some anaerobic exercise (strength exercise) first, then do aerobic exercise, and the fat burning effect is better.
Aerobic exercise refers to a kind of exercise with the function of burning fat with oxygen. Usually the forms of exercise are continuous, regular, rhythmic and repetitive, such as jogging, brisk walking and swimming.
Anaerobic exercise here actually refers to muscle strength exercise, not high-intensity explosive exercise such as sprint in the traditional sense.
Should I do aerobic exercise or anaerobic exercise first when practicing abdominal muscles? Or do anaerobic before aerobic? Which effect is good? Anaerobic exercise first, then aerobic exercise.
1. The significance of anaerobic exercise is that strength training can consume sugar in the body efficiently and quickly, and after training, the body maintains a low level of glycogen, which provides preparation for aerobic exercise later.
2. Do aerobic exercise after anaerobic exercise, because the body is already at a low level of glycogen, and then do aerobic exercise. In order to provide energy for exercise, the body will decompose fat, so the effect of reducing fat is accelerated.
3. If you do aerobic exercise first, then do anaerobic exercise. Because in the early stage of exercise, a lot of body sugar will be provided for aerobic exercise, and fat will not be broken down to provide energy. In anaerobic exercise, you can't do fixed strength training because of low glycogen level. It can be said that such training is not worth the loss.
If you want to lose fat without wasting muscle, should you do aerobic exercise or anaerobic exercise to lose fat or aerobic anaerobic muscle training first?
Make an exercise plan
As long as you keep exercising, your muscles will not be consumed, but will only grow.
Weight loss that consumes physical strength and muscles is medical and dieting.
Do aerobic exercise first, then do anaerobic exercise.
Do you want to do anaerobic exercise before doing aerobic exercise? It is generally believed that aerobic exercise first, then anaerobic exercise. But this is a misunderstanding!
Now, if you consult a professional fitness instructor or consult some professional fitness books, you will be told that whether you are losing weight or gaining muscle, you must do some anaerobic equipment exercise first, because aerobic exercise will disrupt the fibers in your body. Once aerobic exercise stops, aerobic decomposition will also stop, which is not conducive to later equipment exercise. Therefore, we should be anaerobic before aerobic, which is beneficial to the energy transformation of the body.
But no matter what kind of exercise, warm up the joints and ligaments for a few minutes before exercise to prevent injury.
In addition, it is also a misunderstanding that you don't have to do aerobic exercise if you are not fat. Muscle growth needs oxygen transport, and aerobic exercise can just exercise the body's oxygen absorption ability, accelerate metabolism and improve cardiopulmonary function, thus making up for the lack of anaerobic exercise. Therefore, while doing anaerobic exercise, we should also cooperate with certain aerobic exercise.