Based on the principle of prenatal and postnatal care, both men and women should adjust their bodies to the best condition during pregnancy. In addition to active physical exercise, diet regulation is also an important way. During pregnancy, they should supplement all kinds of nutrients needed by the body according to their actual situation and make basic preparations for pregnancy. Eating protein powder in moderation during pregnancy has the following advantages:
1. Protein powder is a soybean extract, which contains a lot of high-quality plant proteins, minerals and vitamins, and also contains a variety of immune substances, which can supplement enough nutrition for human body and enhance human immunity.
2. Protein powder contains more soybean isoflavones, which has a certain regulatory effect on ovarian function, can promote follicular development and urge female patients to ovulate.
3. Protein powder can promote the development and maturity of male sperm, and enable men to produce more high-quality sperm during pregnancy, which is very beneficial to prenatal and postnatal care.