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Fitness diet 20 18 calories
1. Preparing ingredients in advance can improve work efficiency. 2. Try different cooking methods: frying, boiling, baking and steaming. Make breakfast more colorful. Be careful when opening the lid to avoid oil and water overflowing. If you boil eggs, you can add some vinegar to the water, so that the eggshells can be peeled off more easily. Nuts and dried fruits can be used as supplements for breakfast, and can be used in cereal porridge, bread or yogurt. 6. You can make some cakes or cookies in advance and enjoy them with milk and juice in the morning. 7. Make full use of the holiday, bake some cakes or toast, freeze them for a while, and thaw them out at any time in the morning. 8. Different fruits and nuts can be added to cereal porridge according to different tastes, which can increase nutrition and enrich the taste. 9. When making a regular breakfast, you can mix a few slices of toast or toast. Add off flavor 10. If it is scrambled eggs, please be careful with the hot oil, and make sure it is always near the stove to avoid danger 1 1. Finally, don't forget to wash your hands and keep food hygienic and safe.