1. Diet discipline
Fitness must be matched with diet in order to have corresponding effects.
Just after exercise, it is a "no food period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
2. concentrate first.
Concentration is really important. Many people don't pay attention to the muscles they want to exercise or the actions they should do during exercise, but work hard where they shouldn't, and practice the wrong muscles. For example, if you want to practice your chest muscles, you will be distracted to practice your triceps. In the end, you will become a Popeye pie with small breasts and big arms. It looks funny. Only by focusing on the correct movements can we avoid sports injuries caused by incorrect posture. Fitness is not bad for your health, it's really not cost-effective.
3. Perseverance and perseverance
Fitness is very important, so we should persevere. As long as you are not lazy, you will surely blossom and bear fruit. If you often go to the gym, one and a half hours to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.
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