If you do, go to the gym to do aerobics first, and then make equipment. There are coaches who can ask for details.

Basically, you use abdominal muscles to practice cycling, your arms are dumbbells and fighting exercises, your calves are skipping or walking, and your thighs must use equipment. Without equipment, it is easy to get thicker and thicker.

Practice is to practice until it hurts, once every three days. If you feel leg cramps and muscle aches after practicing, it is in place.

After three months of continuous practice, you will see changes in muscle shape. If there is no change, it means that the current exercise method is not suitable for you and needs to be changed. For different physical conditions, you must explore for yourself.

It is difficult for women to practice the muscular male form of boys. Because no matter how hard women practice, the body fat rate is at least above 15, which means that even if they practice muscles, they just look thinner and have no abrupt muscles, because they will be covered with fat ... You can look at the figure of Victoria's secret angel, which is actually a typical natural muscular female figure, and the basic final shape is the same. Muscles above that level are made by eating various hormones.