Comparing photos of exercise and non-exercise, exercise can change the body and make it healthier and healthier. People who don't exercise and often exercise have great differences in body and mentality. Let's share the comparison photos of exercise and non-exercise.
Comparative photos of exercise and non-exercise 1 A group of colleagues took a group photo the other day.
Broke the circle of friends,
On the left is a 67-year-old man
On the right is a 67-year-old bodybuilder.
Same age,
But there is a strong sense of distance from the appearance!
Let many people sigh, exercise and not exercise,
Just two states, two lives!
Do you still remember this picture of the popular network not long ago?
Two people of the same age.
But the figure is very different.
The mental outlook is very different.
Exercise is not only the sublimation of figure!
It is also a sublimation of appearance and temperament!
1. Her name is Ip Man. She is 50 years old and has been exercising for 20 years.
Would you believe me if I didn't tell you my age?
Put on your bathing suit. Here's the thing.
↓↓↓
2. Fan Wei VS Andy Lau
Andy Lau is 55 years old and Fan Wei is 54 years old.
They are only one year apart.
But they are very different in appearance.
Exercise VS no exercise is perhaps the most intuitive contrast.
3. Jimmy Lin vs. Degang Guo
Jimmy Lin, 42, and Degang Guo, 42.
Same age, different temperament and face value
This contrast is simply against the sky
One is full of energy, the other is senile.
Jimmy Lin attributed all this to sports!
4. A pair of American twin brothers
"Nothing is similar except the elephant!"
This statement is true!
Deshun Wang, an 80-year-old uncle who became popular recently.
Compared with Professor Yang Zhenning who got married at the age of 82.
Uncle Deshun Wang is a frequent visitor to the gym.
Do you really have no time?
Comparison of photos of exercise and non-exercise 2. How much does insisting on fitness change a person?
In the process of fitness exercise, you need to sweat, feel muscle pain, and endure the feeling of insufficient oxygen supply and rapid heartbeat. However, only after suffering can you be a master.
Some people spent several years, from a thin child to a muscular man, developing spherical shoulders and an inverted triangle figure.
Some people, it took half a year to get rid of the fat, so that they changed from a big belly to an abdominal muscle man.
The most obvious change in fitness is the change in body shape.
If you can keep exercising 1 hour every day, then after 2-3 months, your body fat rate will decrease and your figure will gradually slim. When you keep exercising for half a year and do more strength training to shape your body, your muscles will gradually become tight.
With the change of figure, you will find that your face has changed from round to angular, and your facial features have gradually become three-dimensional and your face value has gradually improved.
With the improvement of face value and the change of figure, you will become more and more confident.
Fitness is the best skin care product. Sweating can make your skin better and better, and you can show your best skin without makeup. You can wear clothes that you couldn't wear before. You can wear clothes that you were afraid to wear before. I didn't like looking in the mirror before, but now I love "smelly people" more and more.
Fitness is not only changing externally, but also changing internally.
Fitness is an exercise of one's perseverance and endurance. Many people have tried to keep fit, but many people give up halfway. They don't have enough self-discipline and patience to overcome their inertia and keep exercising. However, those who persist for a long time have significantly improved their self-discipline and endurance.
People who insist on fitness for a long time will gradually improve their ability to resist stress. The process of fitness can release your inner pressure, relax your brain, release dopamine from your body, and gradually become cheerful and optimistic. People who are more active and enthusiastic about life will also improve their ability to resist stress, and it is easier for them to succeed in their careers and become better people.
Fitness and non-fitness are also a healthy pursuit. A healthy body is a person's greatest asset. No matter how much money and power you have, you can't enjoy health without it. People who insist on fitness, even in the middle-aged and elderly state, will have better physical resistance, are less likely to get sick and spend less money on medical treatment.
After many years, the gap between those who insist on fitness and those who don't will become wider and wider. No matter from the face value, figure or mental outlook, people who insist on fitness will be more energetic, look more masculine and have a great figure. People of the same age will gradually gain weight with the growth of age, and their physical fitness will decline, showing the image of a middle-aged uncle and aunt.
Fitness, no matter what age you start, is never too late. The biggest fear is that you never choose to start, and you are timid.
Don't care about other people's eyes, time will prove that your efforts are worthwhile, and time will make you better and better!
Stop making excuses for yourself. Only by moving can we give life more meaning.
Why don't you give yourself three months to start a fitness program? Three months can form new habits, let fitness gradually integrate into life, and let you benefit from many benefits brought by fitness.
Comparison of Exercise and Non-exercise Photo 3 Benefits of Exercise
Benefits 1: weight control
Exercise can prevent obesity, and for obese people, exercise can lose weight. When you do exercise, your body will burn a lot of fat, and the excess fat in your body will be consumed. Naturally, there is no fat accumulation leading to obesity. It is not enough to eat without exercise, especially if you often eat greasy and high-fat food, you usually need to maintain a certain frequency of exercise.
Benefit 2: It makes you energetic.
During exercise, more oxygen and nutrients will be fully circulated to various organs and tissues, making the whole cardiovascular system work more effectively. Exercise can greatly improve people's cardiopulmonary function, improve their ability of work and daily life, and be full of energy. Create more value. The brain will secrete happy dopamine, which will make you feel satisfied.
Benefit 3: Improve the quality of sleep.
Many modern urbanites have the bad habit of staying up late and losing sleep. They can't sleep at night and can't get up in the morning. The whole biological clock is out of order, which is unhealthy. The advantage of exercise is that it can help you fall asleep quickly. Once the quality of sleep is improved, the whole person's mental state will be better. In fact, when you are tired of exercise, you will feel tired, and naturally you will not lose sleep.
Benefit 4: Enhance disease resistance.
Exercise helps to increase the content of beneficial cholesterol in the body, reduce the triglycerides that are harmful to the body, make the blood circulation of the body smoother, and reduce the risk of cardiovascular diseases. People who exercise regularly can prevent diseases such as stroke and metabolic syndrome. Adapted to high-intensity exercise, physical fitness will naturally improve.
Benefit 5: Bring a good mood.
Exercise can improve people's nervousness and adjust their mental state. Exercise can stretch the body and mind, relieve the pressure and fatigue caused by work and study, keep people in a healthy mental state, give full play to their enthusiasm and creativity, and improve their own development. You will get a good vent in sports, and vent your bad feelings on the sports ground or gym. There will be a good sports experience.
Benefit 6: Improve brain function.
Exercise can improve brain function and make brain thinking more agile and flexible. Because exercise can regulate the nerve center, exercise needs the command of the brain nerve, so that the central cells of the brain are in an excited state and the vitality of brain cells is constantly enhanced.