Swimming is an ideal sport for all of us. Swimming can exercise all muscles, which is good for the whole human body, especially the muscles of the back and legs. Even for entertainment, once a week helps the human body to remain flexible and strong. Swimming, as a fitness method, should be done at least 3-4 times a week, and rowed vigorously for 20-30 minutes each time. Over time, our joints will become more flexible unconsciously, and our muscles will become more elastic and energetic.

Ride a bike

Cycling is also one of the few sports that can keep us in the best physical condition. Riding a bicycle can make the large muscles of the human body stronger and make the joints of knees, ankles and hips flexible. The amount of exercise for riding can be adjusted according to everyone's physical condition. Riding hard for more than 20 minutes and maintaining a steady speed can greatly enhance physical strength and endurance, and the cardiopulmonary function can also be well exercised.

body building exercise

The uniqueness of aerobics is that it can have a positive impact on the balance of body proportion, especially it can increase the volume of chest and back muscles, eliminate excess fat deposited in waist and abdomen, and make the body plump and graceful. In addition, through regular and correct body movement training, we can also correct incorrect body posture, cultivate correct and dignified posture, and make the exerciser's figure and manners change well.

jogging

Jogging is also an excellent exercise, which is simple and easy, and has no restrictions on gender and age. Jogging has all the benefits of other aerobic exercises for the whole human body. Help the human body consume oxygen, reduce the pulse rate, and make the heart beat 65,438+0,000 to 20,000 times a day. Jogging can also enhance heart and lung function, lower blood pressure and help people lose weight. For those who start jogging, the time can be controlled at 10 minutes, and then it can be gradually increased to 20 ~ 30 minutes. Breathe through your nose or nose at least 3 ~ 4 times a week.

trampoline

Trampoline is a kind of fitness method that consumes more calories. The data shows that jumping for ten minutes is equivalent to jogging for half an hour. Therefore, long-term adherence to trampoline exercise is helpful to promote metabolism, improve fat oxidation, and prevent and alleviate obesity symptoms. In addition, at the highest point of bouncing, every cell is in weightlessness in an instant; When bouncing at the bottom, every cell in your body is subjected to 2-4 times the normal gravity. This reaction strengthens cells. So from the outside, your skin will become smooth and firm, so you will look younger.