The first is to shut up.
Many people feel this way. When they meet their favorite food, even if it is to lose weight, they should first psychologically convince themselves that the meal is okay and then reduce it after eating it. Besides, I've lost weight for so long, so I'll treat myself. When the psychological problem is solved, you can eat it.
Jison said that it takes perseverance to lose weight, and she kept her mouth shut in order to present better results on the stage. Pay great attention to your diet when you eat, and eat more dietary fiber and vegetables, which are nutritious and will not gain weight. Many people have read this celebrity's cookbooks. In Braving the Wind and Waves, Jinsha eats with weighing scale. It's really amazing. Kym also said that eating with her was boring.
Not only that, but also Nick Cheung, during the filming of Night Fall, only milk mixed with bananas and cereal was eaten for breakfast, and only chicken and vegetables were eaten for lunch and dinner. This kind of diet makes many people feel monotonous, and sometimes they feel bored. In order to present a more beautiful state, they are also quite hard.
Jison not only pays attention to diet, but also specifically says, drink less. Wine can promote blood circulation. If there is no good food, there will always be something missing. If there is something delicious, you can basically eat more. Some people say that you can drink and eat vegetables at home alone. This is the lack of emotional appeal. If two people are together, they may eat more.
We really need to pay more attention to diet, otherwise, there will be signs of obesity. Some people say, Look at Miss Li Mingqi. She is old and plump, and no one says she is not good-looking. Maybe it's because she is old and has a slow metabolism. She is also a beautiful woman.
In life, only by eating less can we keep fit. Many girls say they won't change their heads unless they lose ten pounds, but they won't have willpower when they meet delicious food. Jison has managed to keep his mouth shut. Usually he can pay attention to his diet to have such a good figure. In a program, Jiang Shan once said that he lost 16 kg in one month for a play.
How self-disciplined is this? Losing 16 A Jin month means losing a catty in two days, which is terrible. It's really hard for a female star to have such a good figure. Many girls think that more than one hundred is heavy. Female star in the entertainment circle, weighing more than 90 kg, has physical anxiety. This is the gap!
Jison doesn't have so much anxiety, but she also has requirements for her figure. In Addiction, what is presented is the appearance of a young woman, giving people the feeling of youth and vitality. However, at the age of forty, her face is still beautiful. Although her appearance has changed, there is no trace of time in her figure.
Some people say that such a life, even with a lot of money, is useless. Really, money is hard to buy thin when you are old. When you are very old, you will know the benefits of being thin. Some people would like to see the belly of the prime minister and feel that they are rich, but in fact, not everyone can become a prime minister, but they may be bigger than the prime minister.
Jison thinks that keeping in shape is for the role, not for himself. She did really well! Some people say that 50% is full and you are never too old. I don't know if this statement is correct, but at the very least, I may lose weight. Let people have a healthy body.
Second, move your legs.
Eating less may lead to hypoglycemia, so you must have good health. Jison didn't give up physical exercise when she lost weight. She usually goes to the gym to exercise, so that she can have professional guidance from a coach. If she is busy filming, she will do yoga and pilates during her break.
All these can make the body get better exercise after the action. Some people say that if you don't take your body seriously, it will take you seriously. This means that if you toss hard, your body will be great (provided that you are safe). Jison is not so regular, but he is also very serious.
Speaking of seriousness, Nick Cheung can't help but mention that he made every muscle in Guild Wars. Also when night falls, in order to exercise himself, he does ultra-high intensity training for about three hours every day, six days a week, which is also quite scary for people who are exercising.
He rewards himself one day a week, but instead of eating and drinking indiscriminately, he supplements a little nutrition. If my husband is like this, I won't let him practice directly. It took Nick Cheung half a year to become a muscular man. Not only Nick Cheung, but also Eddie Peng Yuyan Yuyan. Some people describe him as acquiring a skill every time he makes a play.
He exercises not only in acting, but also in life, and exercise becomes a part of life. Such a self-disciplined person must have achieved something. Wukong biography, fierce battle, get out! A Xin and other works, as long as you see him, you have the impulse to jump on him and hug him, right?
Jison gives the impression that she is only middle-aged, but she is over 500 years old. It is also the result of her efforts to make everyone feel this way. She also said that when exercising, adding more carbohydrates can provide calories during training. Supplement some carbohydrates after fitness to promote the recovery of sugar.
Through hard work, she kept a good figure. In The Man, when she partnered with Wang, it gave people a more elegant feeling than in Addiction. In Emergency Doctor, she played this role very aptly. It also conforms to the character's setting in appearance.
Some people say that these are ordinary people. What about the fat woman? As a mother, after middle age, she will naturally gain weight. Jison said, so much the better, because you don't have to control your diet. She can lose 16 A Jin or gain a lot of weight in a month.
Jison has a wonderful performance in TV series, and pays great attention to physical exercise in his life. Only by exercising every day can you have a healthy body and cope with high-intensity shooting tasks. Another is to present a good state to everyone. If you are not satisfied, how can you impress the audience?
There is not as much collagen on her face as before, but years have not left many marks on her face. This is also the benefit of exercise, which makes her younger and healthier. This is also her advice to everyone. Be sure to exercise more.
Third, listen to people.
Jison can get such a good figure, a very important reason is to listen to people. As the saying goes, listen to people and eat enough. Some people say that as an actor, being full means that you may gain weight. The shot is 16: 9, which widens your face. Rulu is well-proportioned in reality, but she feels plump in TV series. That's the reason.
And Jiang Shan has a good bystander. Some people say it's her ex-husband Gao Shuguang, but in fact it's not, but her daughter Gao Yixin. She still has a great influence on Jison. Before Jison and Jin Dong fell in love, it was also because his daughter, Jison, broke up with Jin Dong.
Jison regards her daughter as her best friend. She told her many things and was willing to listen to her advice. Both diet and fitness are "good sisters". When Jison recorded "The King of Cross-border Songs", her daughter took part as a guest, which surprised Jison. The daughter is tall and smiles like her mother. They are on the same stage, which is very warm.
Jison is willing to listen to her daughter's advice in life, and she knows that her daughter is doing it for her own good. The feeling that two people are together and complement each other. This is also a reason why Jison succeeded in losing weight. Some people say that girlfriends play together, not urge each other. That's not a best friend, but a friend.
A good girlfriend is when you have a problem, point it out bluntly; When you are confused, give you a suggestion. Some people say that Jison is so different from Singapore. What good advice can you give Jison? Jison's advice on weight loss and diet can still be given.
Jison is also willing to listen to her opinion. In this case, two people together, the same language, the relationship will be more harmonious. Isn't this a wonderful life? When Jison mentioned her daughter, a smile appeared on her face, which also showed that the two people had a good relationship.
After listening to people's suggestions, I can really have a full meal. This full meal refers to the performing arts. Jison's artistic achievement is embodied in Our Country, which is also the result of her physical exercise. Jison said that actors change for their roles, both physically and psychologically.
She didn't shy away from her age, but she was calm. There are not only mothers, but also other roles, which also shows that Jison can handle many roles, perhaps because he is confident that he can play the roles with ease. I like Jison very much, and I also like her role.
Jison said that the appearance of the role is given by the actor, and only by acting with your heart can you impress the audience. Yes, this is the accomplishment of an excellent actor. Teacher Chen once said that only when an actor performs well can he be worthy of the audience. Otherwise, it is better not to play.
Write at the end:
Jison, an actress from Zhenjiang, performed in Love in Rainy Season and Addiction. She presented different roles just to show the attraction of this role. Some people say that her figure has not changed much in recent years and helped Jiang Shan. Actually, it's her self-discipline
A self-disciplined person, through hard work, will keep fit. Losing weight is not an easy task. Exercise is not only willpower, but also execution. Jison's diet is simple, but it is difficult to implement. Can you shut up and move your legs?