This is entirely based on personal needs. Coaching is a good resource, which can save you a lot of time and energy. However, not everyone can practice well under tutoring. Coaches also have differences in professional level and aesthetics. Please make sure that his/her aesthetic is consistent with yours, and you can judge by his/her figure to keep your own cognition. Because it's my first time to go to the gym, I'm not familiar with the equipment, so I invited Class 12 to familiarize myself with the equipment and learn the basic fitness knowledge. The cost of a class in Guangzhou is about 200~280 ~