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Old people's fitness hanging neck news
Recently, a piece of news broke out on the Internet. In the news footage, we can always see many aunts and grandfathers holding a rope. Hang yourself? In fact, they hang their necks on a rope to get their spinal diseases? Treatment? But in fact, we are not sure whether this has a good therapeutic effect. But this neck-hanging treatment may lead to high paraplegia, which is true. Let's have a look.

Is chihuo true or not? Is this treatment actually the same as our medical treatment? Traction? Similar, traction is a safe and effective spinal treatment method, which can really play a certain therapeutic role for some patients with spinal problems. But what about this? Hanging your neck? Treatment doesn't have to be like this. A person's spine can bear the weight of about 25 kilograms at most. Hanging the neck will concentrate all your weight on the spine, and some elderly people will be heavier. In this case, if the spine can't bear the weight of an individual, it will cause a great burden on the spine. In the long run, the spine not only has no therapeutic effect, but also may damage the spine and nerves, and even cause high paraplegia.

At the same time, in the process of hanging their necks, some old people often hang ropes on branches. In this case, once the rope or branch breaks, the old man is likely to fall. The old man is old, this situation is very dangerous, and it is possible to go directly to icu. Therefore, hanging the neck is dangerous. It is not recommended that the elderly imitate the operation. When the family saw the old man doing this,

In our daily life, if we want to relax our neck, we can look up and down, rotate our neck left and right, or do some aerobics that can move our spine. If the spine is uncomfortable, you can seek the help of a doctor. Don't imitate some unreliable activities to avoid greater losses.