1. What are the hazards of male excessive physical exercise?
1, causing asthma and other diseases, patients with special diseases should pay more attention to exercise. If you exercise excessively to achieve a certain goal, it will easily lead to exercise-induced hematuria and proteinuria, or asthma attack.
2. The incidence of sports anemia has increased. Anemia is a common word, but it can be divided into several categories, including sports anemia. The appearance of this symptom is closely related to excessive exercise. Because a lot of exercise for a long time will increase the incidence of sports anemia, which is mostly iron deficiency anemia. In turn, anemia can lead to a decline in athletic ability.
The main purpose of men's physical exercise is to keep fit. If they don't exercise scientifically, they will not only have a strong body, but also endanger their health. Because overtraining will not only lead to muscle atrophy, but also lead to fat accumulation. Besides burning more calories than before, the main source of calories here is glucose, or liver sugar and muscle tissue.
4. Limb injury is not based on scientific exercise. Increase exercise. If you are not careful, you will hurt yourself. When lifting weights, limbs will feel pain, a large part of which is caused by incorrect squat posture, and the other part is caused by excessive exercise. In the long run, it will affect men's spirit, and it will also affect men's physique, which will affect men's limbs.
Second, what situation represents excessive exercise?
1, irritability or depression after exercise, decreased sleep quality, lethargy and emaciation, decreased appetite, and frequent illness also indicate excessive exercise.
2. If you have dizziness, difficulty breathing, disorientation, trance, rapid heartbeat and other reactions, you need to stop exercising.
3. Develop a gradual exercise habit, and carry out adaptive training first. Don't do high-intensity exercise on impulse.