Strength training: Their flabby stomachs indicate that their body fat rate is also high. This kind of people have one thing in common, that is, they wear thin clothes and can't just practice their stomachs.

If there is more fat only in the abdomen, then the focus of training should not be just the abdomen, but the training exercise of slimming the whole body should be chosen. You can do anaerobic exercise for about 20 minutes every day, and after one month, you can see that the abdominal fat has improved a lot.

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Precautions:

Warm-up is an important part of any sports training, and the importance of warm-up lies in avoiding sports injuries. Reduce the risk factor of damage. Effective warm-up contains many important elements that work together to minimize the risk of sports injuries.

Warm-up is exercise before physical activity, which has many benefits. The primary function of warm-up is to prepare for hard training. Help the body to improve the core temperature of the body, muscle temperature, muscle temperature increase can make muscles more relaxed and flexible.

Effective warm-up can improve the heart rate and the depth and frequency of breathing. Increasing the blood flow, blood oxygen and nutrition of muscles will help the tendons and joints of muscles to receive more arduous training.

In the morning and evening of the season, the weather is cooler, the functional level of various organs in our body is reduced, and the bones are relatively stiff. If you suddenly squat and twist your waist, it is easy to cause strain, so you must be prepared before exercise.

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