It is difficult to be a fitness instructor in the early stage, because there is no corresponding professional knowledge to support it (of course, some of them are just newcomers). Some people think that it is a big mistake to be a fitness instructor and practice a little, just to teach. Fitness instructor is a very demanding profession. The following briefly introduces the professional knowledge and skills that the next three types of fitness instructors need to master.

Personal fitness trainer: a fitness trainer who provides one-on-one service to members. Guide, supervise and help members to exercise in the safest way, and achieve the fitness goals of customers, and ensure the safety of customers is always the first. )

Master basic human science (including anatomy, physiology, nutrition, biomechanics, etc.). ).

Master professional skills: physical fitness, pilates, sports injury and prevention, functionality, fighting, sports nutrition, postpartum recovery, and private education member management.

You should also master some sales knowledge.

Group aerobics fitness coach: organize members to do fitness exercises or aerobics as planned. (This kind of general part-time job is more)

To have some basic knowledge of private education, you need to have certain organizational skills, interactive skills, game design skills and communication skills.

Tour fitness instructor: responsible for the arrangement, repair and maintenance of gym equipment. Most of them are internships as personal fitness instructors.