Avocado is a delicious and nutritious fruit. Avocado tastes strange, so it is generally recommended to add some sugar to eat together.

Avocado, also known as avocado, is a natural nutritious food. In recent years, the sales volume of avocado in China has increased year by year, and it is loved by many bodybuilders and health-preserving people. Avocado can be eaten in a variety of ways. It can be peeled directly and made into butter jam instead of butter as the sauce for breakfast bread. It can also be cut into squares to make salad and yogurt to eat together.

Selection method of avocado

1, look at the color

Generally, avocados we see in the vegetable market are: emerald green, brown green and dark green; Emerald green means it is not ripe yet, and the taste will be very astringent, so you can't eat it right away; Brown-green means ripe and tastes just right; Dark green is ripe.

Step 2 touch the texture

You can gently press the surface of avocado, if it is elastic, the maturity is just right and the taste is good; If the pulp is soft, it means it is ripe. It is best not to buy it. If it is to be stored for a long time, you can buy green and hard-handed, and you can eat it for a few days.

Step 3 look at the surface

Avocado has small protrusions on its surface, so avocado is delicious. If the surface is too smooth, avocado may not taste good.