Once I went to the park and saw an old lady patting her chest? I asked my aunt, "Why do you practice this?" Aunt looked at me and said, "Young man, this has nothing to do with you!" " "I told my aunt that I was a fitness instructor, and then she told me that this chest clap is especially good for breasts!

Please female friends must remember: reasonable chest exercise, plus flapping action, is the effect really good?

Active chest exercise can strengthen local blood circulation, promote blood circulation and remove blood stasis?

① Chest-clamping exercise: the elbows are parallel to the shoulders, and the hands are folded and squeezed hard. When pressing hard, focus on your pectoralis major and do it 50~ 100 times a day?

② Chest expansion exercise: stretch your arms horizontally, and then expand your chest vigorously with your arms. When expanding your chest vigorously, focus on your pectoralis major, and do it 50~ 100 times a day?

③ chest patting to stimulate lymph nodes: stretch your arms horizontally, and then pat your chest hard with a bent arm. When slapping your chest hard, pat it moderately, alternately from left to right. Shoot 50~ 100 times a day?

Does the person that has mammary gland hyperplasia have to do this? Hold out your hand. When you walk every night, you are not just walking. If you add the action of patting your chest, you can really kill two birds with one stone!