With the continuous participation of enough oxygen, aerobic exercise is conducive to strengthening our cardiopulmonary function and burning fat efficiently. Aerobic exercise is relatively simple, which can effectively exercise large muscle groups all over the body. It is suitable for both men and women to practice together.

Matters needing attention in practicing aerobics

1, step by step at the beginning, you should walk to give your body and lower limbs enough time to adapt. Don't do it for too long at first, 10 minutes is appropriate.

Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Measure your pulse rate per minute before and after walking and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise.

For beginners, two or three times a week, the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.

2. Hygiene and health After aerobic exercise, you should change sweaty clothes in time to avoid catching cold, especially after exercise in air-conditioned rooms, you should do some stretching exercises before taking a shower.

People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot and you sweat a lot. Sweat stays in the toe seam and it is easy to breed bacteria. Always keep your feet dry.

3. Appropriate clothing When doing aerobics, you should wear a well-fitting and sweaty aerobics suit, and don't wear ordinary leather shoes barefoot. Fitness shoes should have thicker footpads to reduce the vibration caused by the impact between feet and the ground. Don't be too soft, you can use a half-height tube to protect your ankle.

Grasp the precautions and come to exercise!