1. Treat weakness of waist and legs, and play a role in strengthening muscles and bones.
Chinese medicine believes that chestnut is warm and can strengthen the body and bones after taking it. If the waist and knees are sore, taking chestnut can effectively restore health.
2, health care spleen and stomach, relieve spleen deficiency.
Every morning and evening, the air-dried raw chestnuts are directly chewed in the mouth, and then slowly swallowed after being completely pulpy, which can maximize the efficacy of chestnuts and have a very good effect on the health care of the spleen and stomach.
In addition to eating directly raw, you can also cook chestnut and japonica rice together. The chestnut porridge made in this way can effectively treat chronic diarrhea caused by deficiency and cold of spleen and stomach in some patients, and indigestion in some elderly people can also be well alleviated.
Step 3 treat diabetes
Through research, experts found that chestnut contains rich and soft dietary fiber, which can effectively help diabetic patients to alleviate their illness. However, it should be noted that raw chestnut is not easy to digest, and diabetic patients should not take too much at one time. It is best to treat chestnut as a snack at ordinary times and eat it between meals. Some people like to eat a lot of chestnuts after meals, which is very incorrect. Not only is it bad for your health, but eating too many calories will also make you obese.
4. Treat hypertension, coronary heart disease, arteriosclerosis and other diseases.
Chestnut is known as the king of dried fruit, because it contains a lot of nutrients needed by human body, such as starch, protein, fat, vitamins, etc., which is very objective. So experts tell us that eating chestnut regularly can improve human immunity, and it also has a good preventive and therapeutic effect on diseases such as hypertension, coronary heart disease and arteriosclerosis.
5. Treatment of oral ulcer
If children suffer from children's oral ulcers and adults' oral ulcers, then eating some chestnuts raw in moderation can alleviate the illness.
6. Treat kidney deficiency
Chestnut has a good effect on kidney deficiency, especially for some elderly people. Chestnut has a good effect of tonifying kidney and promoting blood circulation, and can also play a role in strengthening the body if eaten regularly.
Second, the benefits of pregnant women eating chestnut
Pregnant women can eat chestnuts during pregnancy, because chestnuts are rich in nutritional value, which can effectively help pregnant women provide nutrients needed by the body, thereby improving immunity, improving heat resistance, enhancing resistance, inhibiting pain and relieving anxiety during pregnancy. But it is not advisable to eat too much, which will inevitably lead to gastrointestinal stagflation.
Has the following advantages:
1, relieve nausea:
Chestnuts eaten raw or cooked food can treat chronic diarrhea, weakness of waist and legs, frequent urination and so on caused by deficiency and cold of spleen and stomach. In addition, it can also help expectant mothers to relieve nausea symptoms.
2, eliminate edema:
Chestnuts are rich in potassium, which can help pregnant women to promote the metabolism of excess water and eliminate edema.
3, nourishing the stomach and strengthening the spleen:
Chestnuts are sweet and have the effect of strengthening the spleen and nourishing the stomach. Regular consumption by expectant mothers can effectively improve loss of appetite and promote gastrointestinal absorption.
4, improve immunity:
Chestnut is rich in high-quality protein and various amino acids needed by human body, which can effectively improve the immunity of pregnant women and help the development of fetus.
5, fitness and strong bones:
Chestnut is rich in mineral elements, which can effectively help keep fit, strengthen bones and promote the development and maturity of pelvis.
6. Relieve emotions:
Chestnut contains a variety of trace elements, which can effectively relieve bad mood during pregnancy and inhibit pain.
Third, the medicinal value of chestnut
1. Chestnut has the functions of invigorating spleen and stomach, invigorating qi and kidney, strengthening waist and tendons, stopping bleeding, reducing swelling and strengthening heart, and is suitable for treating soreness of waist and knees, unfavorable waist and legs, increased urination, chronic diarrhea caused by deficiency and cold of spleen and stomach, fractures caused by trauma, and swelling and pain of bones and muscles.
2. Bright chestnuts also have high medicinal value. Chestnuts have the functions of strengthening spleen and stomach, benefiting qi, tonifying kidney and strengthening heart, and are mainly used for nausea, vomiting blood and hematochezia. Xian Yi, young and old.
3. Chestnut is rich in soft dietary fiber, and its glycemic index is lower than that of rice. As long as sugar is not added in the processing and cooking, diabetics can also taste it in moderation. Chestnut is rich in unsaturated fatty acids and vitamins, which can prevent and treat diseases such as hypertension, coronary heart disease and arteriosclerosis.
4. Chestnut is rich in sugar, fat and protein, and also contains minerals such as calcium, phosphorus, iron and potassium, and vitamins C, B 1, B2, etc. , has the function of strengthening the body.
5. Pregnant women eat chestnuts to strengthen their bones. Chestnuts are also called chestnuts. Together with red dates and persimmons, they are called "three major woody crops".
6. Chestnut is rich in nutrients such as protein, fat, carbohydrate, calcium, phosphorus, iron, zinc and multivitamins, and has the effects of invigorating spleen and stomach, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding. Pregnant women often eat chestnut, which can not only strengthen the body and bones, but also help the pelvis to mature and eliminate fatigue. Moreover, the fried chestnuts are sweet and delicious, and they are very good food.