Narrow distance pull-ups are the sixth of the six pull-ups for prisoners' fitness. I believe everyone knows that push-ups, push-ups that have been done are all narrow push-ups, just like the relationship between narrow push-ups and standard push-ups. Narrow distance pull-ups are also relative to standard pull-ups, and their difference is also the distance between hands. Let's introduce the related knowledge of narrow pull-ups in detail.

Graphic analysis of narrow pull-ups;

1. Both hands are grasping the crossbar, and the distance between them needs to be close to get together. If you feel uncomfortable, your hands will touch each other. Then you can separate them, but the distance between your hands should not exceed 10. Then bend your knees, put your feet together and bend back slightly. Elbows are slightly bent and shoulders are tightened. This action is the initial action, as shown in the figure below:

2. Bend your elbows, shoulder your shoulders, gently pull yourself up with your arms, and stop when your chin is higher than the crossbar. This is the ending posture of the action. Pause, then slowly lower your body and return to the starting position. Pause, then repeat. Try to keep your legs still during the whole exercise.

The article comes from: narrow pull-ups video tutorial _ narrow pull-ups graphic analysis