Current location - Health Preservation Learning Network - Fitness coach - Brief introduction of Yijinjing, a secret biography of Wulin
Brief introduction of Yijinjing, a secret biography of Wulin
There are four types of Yijin Jing, * * * with 15 exercises. The first Shaolin Yijinjing, four cultivation methods: Shaolin Dharma Twelve Yijinjing, Shaolin Wei Tuo Fourteen Yijinjing, South Shaolin King Kong Eighteen Yijinjing and Shaolin Health Eight Yijinjing. Emei Yijinjing is the second category, with six training methods: Emei Qingcheng 24 Yijinjing, Emei Linhuang 7 Yijinjing, Emei Sengmen 13 Yijinjing, Emei Dumen 8 Yijinjing, Emei Hong Men 12 Yijinjing and Emei Huimen Longhujin Yijinjing.

Wudang Yijinjing No.3, 1 Training method: Wudang Yijinjing.

The fourth secret Yijinjing, four training methods: Secret Boxing Yijinjing, Nanbao Yijinjing, Xiong Shi Shi Shi Shi Shi Shi Yijinjing, and Gu Yijing through Shi Jing Shi Si Yijinjing.