According to your personal information, your body mass index is 16.6, which means you are underweight. In terms of body fat content, important fat is lacking, and the average adult woman's important fat is not less than 12%, otherwise it will affect her health. Other indicators are normal. You should belong to the type of light weight and thin figure. In terms of sports, you can choose dance aerobics, yoga and aerobic exercise within 20 minutes, with low calorie consumption. Energy should be replenished in time after exercise, and calorie intake can also be increased appropriately.