The results showed that after 10 weeks of training, the muscles of the trainers increased by 1%, and the body fat in the morning increased by 5%. In the afternoon, the trainer's muscle mass increased by 3% and body fat decreased by 4%. The strength growth and changes of the two groups are similar!

In my summary, morning is the weakest time of the day, which is the misunderstanding that I love exercising. I like to get up in the morning to exercise! After 8 hours of sleep, the human body is basically exhausted in food nutrition and has no sugar reserves. Strenuous exercise in the morning and exercise after breakfast are prone to hypoglycemia symptoms such as dizziness and hypoxia!

With lunch at noon, the human body is basically stable, but after lunch, exercise will bring a burden to the moving stomach and increase the load on the stomach! And the fierce sports meeting at noon will have an impact on the afternoon classes and work!

4 pm to 6 pm is the prime time for exercise, and the physiology is in a period of excitement and stability. But for friends who don't have time, after 6 pm is also a good time to exercise. After exercise, take a bath, have a nice meal, and watch TV and chat with my wife and children the next day. You will find that life is so beautiful!

Friends, what do you think after reading it? Are you still waiting? Still hesitating? Go to the gym, be responsible for your family, your children, and yourself, and get in shape!