Hello. During weight loss, eat three meals a day on time, eat at a ratio of 7: 7: 5, and chew slowly. It is best to have dinner at six o'clock and go to bed three hours after dinner. Try not to eat easily after eight o'clock, let alone eat supper casually. The best exercise time every day is from 4 pm to 7 pm. The specific time is half an hour before meals and one hour after meals. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.