Cervical exercise can prevent and treat cervical spondylosis. The exercise method is simple, and you can sit or stand. Activity preparation posture: feet are shoulder width apart, arms are placed at both sides of the body, fingertips are vertically downward (palms are placed on legs and palms are downward when sitting), eyes are straight ahead, and the whole body is relaxed. The activity method is as follows:

1. Look up at the sky slowly. Stretch your head and neck as far as possible, and stretch your chest and abdomen together (you can't just look up).

2. Move your slender neck back and forth slowly like a rooster crows.

3. Turn your neck back and up slowly.

4. Return to the prepared posture.

Attention: First, it takes about 1 minute to do (1~4) continuous movements; Second, stretch your neck up and shrink it back. Third, you can do it several times a day according to everyone's different situation, and you can do it several times at a time.

This neck stretching exercise can improve the blood supply of the cervical muscle ligament, accelerate the blood circulation, make the muscle ligament stronger, increase the bone density, prevent osteoporosis, and thus reduce the occurrence of cervical spondylosis. This kind of exercise not only exercises the cervical spine, but also exercises the chest, abdomen and internal organs. This kind of exercise doesn't need a sports ground, and it can be done anytime and anywhere. It is also a method of active rest.