Many people know that running is very beneficial to people's health, and it can also reduce weight and keep fit. So many people will want to make themselves healthier through the simplest exercise and running. However, running also has the right posture. If we keep exercising in the wrong posture, it will not only do great damage to our knees, but also make us more tired. This is the main reason why we can't persist. Today, I will share some correct postures for running.

1. Head posture

In the process of running, you should look straight ahead, lean your head forward slightly, and keep it in the middle of your shoulders.

2. Body parts

When running, keep your body upright and relaxed, and your back straight. Don't stoop, or you can't run away no matter how hard you try. You can listen to music while running. Driven by music, the process of running can be regarded as a process of enjoyment, and your body leans forward slightly.

Wave one's arm

When running, your arms should swing with your steps. The swing of the arm is to keep the balance when running. When we want to speed up, it has a lot to do with the swing speed of our arms. Therefore, remember not to swing your arms left and right when running, but to swing back and forth all the time.

4. Leg and foot posture (these two parts are the most important)

Beginners usually start running according to their own habits, but after running for a few minutes, they will feel very tired and sometimes get hurt, because novices usually follow their usual walking habits. In the process of running, the sole of the foot should be the forefoot or the middle sole to step on the heel and land smoothly, so as not to hurt the ankle or achilles tendon.

Remember, whether you are walking or running, you must remember to do stretching exercises and stretch your muscles. Especially for girls, it is easy to turn themselves into muscle legs without stretching, and it is difficult to be like stovepipe in the future.

In addition, we must persist in everything. Persistence is the most important belief for beginners and excellent runners. Don't make any excuses for your laziness.