Sweet potato is a simple calorie bomb because of its high carbohydrate content, so it should be carefully considered before eating. Private letter question and answer: Can I eat some sweet potatoes after exercise in the evening? Know the purpose of your fitness, reducing fat or gaining muscle.
If you want to lose weight, you should not eat it. In the case of three meals a day, before lunch, before dinner and before going to bed at night, normal people will have obvious hunger, which is a normal physiological phenomenon, and their blood sugar will drop slightly.
Especially when you do exercise, you will feel hungrier, which is a signal that your body wants to eat. If you want to lose weight, you must fight hunger and ignore these signals, which will make your body break down fat to replenish blood sugar and speed up weight loss.
But remember, they all eat three nutritious meals. If you don't have a complete dinner and exercise, you need to eat something, or you will starve yourself. In order to exercise muscles, it is recommended to eat high-calorie food before and after exercise.
Because we keep enough energy before fitness, we can do more exercise to expand the fitness effect, and replenish energy in time after fitness, which can make insufficient muscles replenish energy quickly and enhance the effect of excessive recovery. To gain muscle, sugar is the most important nutrient after protein, and the start is satisfactory. When the green light is lightly stepped on, sometimes it comes out at once, giving you the feeling of firing a small steel gun, but it only takes one second to step on it deeply. One second is a hero, but it is enough to buy food. There is nothing wrong with adding a little more. Don't worry about getting fat if you eat too much, because the basal metabolic rate is greatly improved after muscle growth, and it is less likely to get fat than the average person.