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This is my fitness plan. I want to lose weight for the first four days. Let's see if it can.
If you lose weight, do more aerobic fat burning, exercise with equipment, and control your diet to achieve the best results.

Lifting barbells is deltoid muscle, and other parts are incidental, which is not very exciting, but if you want to lift weights, you still need to practice your arm strength and complement each other.

It is normal five-day full-body exercise, rest on the sixth day, and reincarnation on the seventh day.

Aerobic exercise lasts for 40~60 minutes, which can effectively burn fat and can be eaten with left-handed exercise.

Low oil, low fat and low calorie diet

You sweat a lot when you exercise. Just drink some water to moisten it. Don't swallow. . . You don't need to drink so-called drinks after exercise, but take some nutritional supplements. . . . You can drink red bull and sports drinks in the gym.

Hope to adopt