In recent years, the trend of fitness has risen, and people pay attention not only to the figures on the weighing scale, but also to the thin but dry figure! Delicate and distinct lines are king! More and more people have the habit of going to the gym, but it is too much trouble for many office workers to drag their tired bodies to the gym after work. The good news is that this time, we have collected six sports training apps that can have beautiful lines without going to the gym, so that you can also fight the flesh and blood of the sedentary office at home. Let's look at those ... ..
keep
Keep is a fitness app recommended by many people in Xiaohongshu, and it is also very friendly to novices. The training in keep is divided into K 1, K2, K3, K4 and K5 according to the training level. Without exercise habits, people with zero foundation can try from K 1 and then adjust according to their own situation, or choose different levels of training for the parts they particularly want to strengthen.
Keep has all kinds of training, such as yoga, fat reduction, muscle building and so on. Users can choose according to their own needs, and there are also trainings for specific parts, among which stovepipe training and abdominal muscle training are highly recommended by netizens!
Nike+Running Club
This is an application launched by Nike. I often see that my friend po's running route map is a limited-time running from NIKE+ RUN CLUB (NRC for short). Running is one of the simplest and most basic sports. This app can record your walking distance and provide analysis data, including average pace, duration, calorie consumption and so on. In the long run, you can also observe your exercise and know that calorie consumption is also very convenient for people who are losing weight. Together with diet control, it is more helpful to lose weight.
NIKE+ training club
It is also an app launched by Nike. Unlike NRC, NTC focuses on muscle and line training. Like keep, it has various menus, including primary, intermediate and advanced, with three different intensities. Each training session lasts 10-30 minutes, which can help you develop the muscles you want to exercise, and you can do it together with the film in your spare time.
30-day fitness challenge
This is a fitness app that can help cultivate exercise habits. After choosing which parts to exercise in a 30-day cycle, choose the intensity that suits you and start a 30-day training course. In these 30 days, the training content will be step by step, and you will not be bored because you are doing the same action every day. Many people not only think it helps to develop exercise habits, but also really see their body changes after 30 days.
Mint health
Mint health is like a platform to collect all kinds of weight loss information, including exercise courses, diet tips, weight loss concepts and so on. , but also provide information for everyone to exchange weight loss experience on it. Among them, this app is most recommended by online celebrities because it has the function of calorie assistant. After inputting the diet content and calories consumed in a day, it can help you analyze and launch a diet menu that belongs to you. With the analyzed menu, you don't have to worry about what to eat.
Slow Weight Loss-Weight Management Application
This is a super cute weight management app, full of soft Kana Hera, which can not only record weight changes, but also be used as a diary, and cute maps can be downloaded as tablecloths! This app will present the weight change in the form of a chart, and you can clearly know the trend of your weight change. After entering the weight, there will be lovely illustrations of Kanahera, which can be cured once each time. The thought of seeing Kana Hera's various expressions has the motivation to continue recording. This cute and practical app is definitely not to be missed!
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ELLE authorized to reprint the original source "The mobile phone is your fitness instructor!" 6 popular slimming fitness apps must download list.