Do you know that?/You know what? Do you know that?/You know what? Everyone's fitness method should be different! Kaku Fitness provides personalized fitness programs for various scenes (gym, home, office, outdoor). You can hire a professional coach to tailor it online, or you can fill in your own body data and get a fitness plan provided by a well-known fitness expert.

Kaku's body analysis, body index calculation and other functions can help you keep fit more scientifically. The fitness challenge function encourages you to keep your passion for sports!

Kaku Fitness APP: It also provides the function of booking fitness club courses, fitness instructors and fitness venues.

You can eat before fitness, but you must start fitness one hour after meals, otherwise it will affect digestion.

Problems needing attention in fitness at night:

One: It starts one hour after dinner.

Two: Don't do strenuous exercise, or it will affect your sleep at night.

Three: don't do exercise too late, otherwise it will not only fail to achieve the fitness effect, but also affect sleep.

Drugs have side effects. Doctors don't always tell the truth when selling drugs. When they are young, they don't feel side effects. When they get old, they will induce pathological changes. Or exercise for health, which can enhance your physical function.