The harvest of persisting in exercise is that your mental outlook will get better, your physical burden will be reduced, and after you improve your activity ability, you will find that your mental state will become full and full, and you will no longer be lazy and have no spirit. I feel that my ability to withstand pressure will be stronger than the average person. In the process of fitness, you can release stress and negative emotions, your body will secrete dopamine, and your mood will remain positive and optimistic. The figure will gradually get better, effectively prevent obesity, improve the obesity problem, and stay away from the middle-aged obesity.

The role of exercise

Exercise can promote the blood circulation of various systems of the body, increase the endurance of muscles, improve the defense ability of the skin, help improve the immunity of the body and effectively prevent common diseases. Through exercise, you can relieve mental stress, eliminate mental fatigue and help improve the quality of sleep. Exercise can promote gastrointestinal peristalsis, increase appetite and promote metabolism.