Perch meat is white and tender, fragrant and odorless. The meat is garlic cloves, which is most suitable for steaming, stewing or stewing soup. Especially in late autumn and early winter, mature perch is particularly fat and nutritious, which is the best season to eat fish. Efficacy: invigorating spleen and qi, tonifying kidney and preventing miscarriage. Edible: Suitable for people with anemia, dizziness, edema of pregnancy and restless fetal movement. 1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients; It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency; 2. Perch can also treat fetal movement and hypogalactia. Expectant mothers and pregnant women eat perch, which not only nourishes the body, but also won't lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating the spleen and benefiting qi, and benefiting health. 3. The blood of perch contains more copper. Copper can maintain the normal function of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it. My family often eats delicious food.