Scrambled eggs with leek and shrimp skin

Ingredients: a handful of leek, 3 eggs, salt, shrimp skin.

Practice: Wash leeks and cut into small pieces, and beat the eggs evenly after breaking the shell. When the wok is on fire and the vegetable oil is warm, add the shrimps and fry them until they are fragrant. Then pour in the beaten eggs, fry the eggs until they are slightly shaped, and then pour in the leeks. Stir-fry bats for a while, add salt, Jiang Mo and monosodium glutamate, and stir-fry for a while.

Efficacy: Leek contains a lot of dietary fiber, which can clean the intestinal wall and promote defecation. After adding human shrimp skin, it is more suitable for spring consumption. This dish is rich in nutrition and low in calories, which can warm the middle warmer, nourish blood and warm the waist and knees. Good spring home cooking.

Lettuce and carrot

Ingredients: arrowroot, carrot, onion, ginger, salad oil, clear soup, and a little wet starch, refined salt, soy sauce, cooking wine and sesame oil.

Practice: Wash and peel the kudzu shoots and carrots respectively, cut them into small pieces, blanch them in a boiling water pot and take them out; Cut the onion and slice the ginger for later use. Heat a wok, pour salad oil into it, heat it, stir-fry onion and ginger for a while, pick out onion and ginger, then add clear soup, then pour nine bamboo shoots and carrots into the wok, add refined salt, soy sauce and cooking wine, bring them to a boil over high fire, then lean them together with a small torch for about 35 minutes, then add wet starch to thicken them, and finally pour sesame oil, and serve.

Efficacy: Lettuce has a calming effect, and regular consumption helps to eliminate tension and help sleep.

Different from ordinary vegetables, it is rich in fluorine and can participate in the growth of teeth and bones. Can improve digestive system and liver function. Carrots contain a lot of carotene, whose molecular structure is equivalent to two molecules of vitamin A. After entering the body, 50% of them become vitamin A through the action of enzymes in the liver and small intestine mucosa, which has the function of nourishing the liver and improving eyesight. Very suitable for spring consumption.

Recommendation of health food in early spring

Small carrot

In ancient times, a radish was called a reed, and a poem said, "The reed root is still full of dew, Qiu Lai fills the snow in the East Garden, and the reed puts its mustard and has grandchildren." In the old pharmacopoeia, the roots and leaves of radish can be eaten raw or cooked as vegetables, which has great medicinal value. Eating radishes regularly can not only relieve spring sleepiness, but also help to soften blood vessels, lower blood lipids, stabilize blood pressure, relieve alcoholism and regulate qi. , has the functions of nutrition, fitness and disease elimination.

bean sprout

The most common germinal food in spring is sprouts, which were called "seeds" in ancient times. The common ones are bean sprouts, Toona sinensis buds and ginger buds. What's the effect of beginning of spring eating bean sprouts? Huangdi Neijing said:

"Spring and March, this is the beginning." Hair represents divergence; Chen means old.

In Huangdi Neijing, the budding posture of all things is called sprouting rather than sprouting, because the buds of these plants have the function of dispersing the accumulation of substances. Therefore, if Yang Can in human body can't spread out, we can use the power of these buds to help spread out.

Lettuce; lettuce

Cantonese people still like lettuce very much. But the time is not limited to the beginning of spring, mainly in the Spring Festival. On the 26th day of the first month, when worshipping Guanyin, people will have a lettuce party, that is, friends get together to eat lettuce bags made of clams, lettuce and leeks.

However, the family's spring banquet in beginning of spring has disappeared. According to the author's questionnaire survey in, beginning of spring is no longer regarded as a festival in many areas. Xinxiang, Shangqiu and Anyang have not surpassed beginning of spring for many years.