2. People have 400 kinds of diseases and doctors have 800 kinds of prescriptions. No matter what kind of disease, there are causes, pathology, pathogenesis and sources. They can trace the source of symptoms, grasp the origin, understand the symptoms and rebuild their health!
3. Sleeping snakes on the grassland will be killed before they wake up, and their diseases will be treated before they attack. If you are sick, treat it early, and if you are not sick, prevent it. A minor illness is incurable, but a serious illness is difficult to treat!
4. Anger leads to anger, happiness leads to depression, thinking leads to depression, sadness leads to depression, fear leads to depression, cold leads to depression, heat leads to exhaustion, shock leads to confusion, and fatigue leads to gas consumption!
5, in addition to the disease method: the high person raises it, the low person raises it, the cold person is hot, the hot person is cold, the shocked person is flat, the laborer is warm, the knot is scattered, the happy person is afraid of opening, and the sad person is happy!
6, wide stomach and nourishing qi, peaceful and amiable, whistling to relieve qi, relaxing ventilation, abstinence and nourishing vitality, worry-free, long life!
7. Don't be greedy and stable, be healthy without adultery, don't complain about being broad-minded, be happy without anger, worry too much, and get old!
8, don't be angry, don't hold grudges, don't be angry, quiet inside, shut up, let go of your legs, take exercise as the key link, eat miscellaneous grains, smile and live a long life!
9. Sadness cures anger and feels it through sad words; Love heals sorrow and entertains it with ridiculous words; Afraid to treat happiness, in the words of forcing death; Anger dominates thinking and touches it with insulting words; Think about fear and take it away from you!
10, fitness lies in strengthening the heart, strengthening the heart lies in nourishing the heart, nourishing the brain lies in brain diligence, brain diligence is strong, and brain strength is long!
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12, diet is expensive, reading is expensive, exercise is expensive, diet nourishes the stomach, read more and nourish the gallbladder, and enjoy exercise to prolong life!
13, calm the mind and prolong life. You don't want to live long, you want to be greedy, you want to be pure, you are prone to illness, you are insatiable and lose your life!
14, you are talking about medicine. What you hide in your heart is disease. Physical illness is easy to treat, heart disease is difficult to treat, physical illness is treated with medicine, and heart disease is treated with words!
15, static energy nourishes the heart, kinetic energy nourishes the body, and the body is moving, but it will be damaged if it moves too much. If it is static, it is useless. Health care must be enough, do what you can, and respect science!
16, partying every night and reveling every day. Unfortunately, no one's health is so good. We should hold on to something refreshing, otherwise things will turn out badly, and joy will lead to sorrow!
17, doctors know medical skills, butchers don't know medical skills, saying that doctors don't have good medicine, quacks don't kill people with knives, and it's better to invite famous doctors if they refuse to take medicine!
18, toothache, dry mouth, one pulse is not harmonious, one pulse is impassable, the treatment should be prevented from progressing slowly, and the treatment should be done early!
19, disasters should be eliminated and treated early, minor illnesses can't be cured into serious illnesses, and serious illnesses can't be cured! The health you want today must not be put off until tomorrow!
20, a needle for every disease, the condition should be divided, the other medicine, a soup, not the other side, a water tank, good medicine cures people, bad medicine kills people!
2 1, there is no distinction between high and low, and the effect is a panacea, which is easy to get by all means, but hard to find one effect. Medicine to the disease, the right medicine!
22. If you are sick, don't hide from the doctor. If you hide from the doctor, you will hurt yourself, hide your illness, give the corpse before, burn incense when you are seriously ill, and die quickly!
23. Prescriptions can cure incurable diseases. Famous doctors are refractory to heart disease, and they know that they are sick. Heart disease has to be treated with heart medicine. A serious illness is a good doctor, but heart disease is refractory!
24. Don't be obsessed with packaging at any time. Gorgeous appearance does not mean inner health. Beauty can only improve appearance, but not health. It is better to arm your body with health care than to decorate your appearance with jewelry!
25, only busy with treatment, not busy with prevention, not busy with key points, one prevention case is better than a hundred experts, rather than seeking medical treatment after illness, it is better to prevent it early before illness!
26, hungry typhoid fever, inedible dysentery, dysentery, hungry typhoid fever, broken bones for a hundred days, a cold is a minor illness, and it will be fatal if it is not cured!
27, sick, bullying, looking for a sick person in the first 30 years, looking for a person in the last 30 years, it is easy to get sick, but it is difficult to treat!
28, tonic, such as the use of soldiers, chaotic life, often quiet is not as good as moving, tonic is not as good as exercise, rather eat rough tea and light rice, do not taste priceless medicine, eat ginseng is not as good as sleeping five!
29, clothes are patched less early, diseases are treated early and less bitter, diseases are treated early, and diseases are prevented early. Treatment depends on medicine for three points and nourishment for seven points, and all diseases are worse than one disease!
There is no eternal night in the world, and there is no eternal winter in the world. Take faith as a weapon and disease as a challenge. Being sick is not terrible. As long as the will is strong, recovery is not a dream, and the glory is tomorrow!
3 1, eat ginseng antler in cold weather, make up soup in the ground, make up ten in winter, nine in summer and sweat; Last year's tonic, this year's tiger!
32. Huang Miao is short of chemical fertilizers. It rains in the sky, and some people get sick in the sky, while others get sick when it rains at the foot. There are signs before anything happens. When treating diseases, we should also look at the essence through the phenomenon!
33. Yin to Yin to rainy. When you are sick, you will get sick. When you are sick, you will fall down like a mountain. When you are sick, you will be like an arrow. When you are sick, it will be like a line!
34, a fly and a tiger, who flies to suffer, flies out of the light, the stomach is healthy, the flies are buzzing, and the disease is coming!
35, to prevent intestinal infectious diseases, we must eliminate flies, except flies to kill mosquitoes, summer diseases should be seven points, in addition to the four pests, pay attention to hygiene, kill flies to kill mosquitoes and prevent diseases!
36. A small cold lasts for three days, and a big cold lasts for seven days. A cold is the mother of all diseases. Be careful, a cold is not a disease, and it will kill you!
37, sores and big sores are small, just like in the early days, squeezing sores without leaving pus, avoiding secondary pain, weeding and removing tendons, getting rid of diseases and removing roots, and treating sores can't be afraid of digging meat!
38. If the flood doesn't reach the dam first, the disease will be prevented early in the future, with three points of medical care and seven points of support. It is very preventive. All diseases are not as good as one prevention, and one prevention is better than a hundred medicines!
39. Illness comes from the deficiency, and all diseases come from the mouth. Eye diseases come from hands, stomach diseases come from mouth!
40. The statue of the immortal is made of clay, and the immortal's eyes are safe. Where there are no people, there is no god, and there are no ghosts and gods in the world. It's better to ask for help than to ask for help!
4 1, the flurry that good seeds are afraid of, the cold water that good words are afraid of, the hero is afraid of getting sick, everything rains, everything dies, and people will be rewarded one day if they meet unexpectedly!
42. There are many ingenious ways to keep fit and get rid of diseases. Don't underestimate washing your feet often. Your feet are the backbone of your whole body. Meridian connects toe tip, big toe connects liver and spleen meridian, soothing liver and strengthening waist, and fourth toe connects gallbladder meridian, which is effective in treating constipation. The little toe belongs to the bladder meridian, which can cure the urinary tract, and the kidney meridian is located at the sole of the foot. Regular rubbing can treat kidney deficiency! 1, a healthy mind lies in cultivating the spirit, and the key to cultivating the spirit lies in knowing how to keep the spirit inside, so as not to let the seven emotions of joy, anger, sorrow, joy, sadness, fear and shock go too far and become slaves to fame, money, material things and status!
2, people can quit lust, but can't live without lust, quit lust rather than desire, control desire rather than emotion, desire is the realization of emotion, and sexual ability itself is a sign of health!
3, peace of mind, lack of desire, sensitivity, diligence, friendship, sincerity, poverty as ambition, wealth as benevolence, few words, joy as degree, anger as patience, health as health!
★ Long contentment, peace of mind; Sweet and indifferent, endless joy; Happiness is difficult to solve; Forget your worries and happiness, and be strict with yourself; Don't worry, be patient first; Know the times and move forward forever!
★ No greed, broad-minded; Make friends, morality first; Suppress anger, you can Fiona Fang; Trouble, thrown to the outside of the cloud nine; And neighbors to solve other people's difficulties; Home is harmonious and the heart is sweet!
4, moisten things quietly, nourish the mind with less things, nourish the essence with less thoughts, nourish the body with less desire, keep things flat and have a aftertaste, people have been flat for more than a year, and the spirit is not covered, and the four bodies are Changchun!
5, words should be true, heart should be sincere, happiness should be cherished, wisdom should be increased, thinking should be broad, thinking should be far-reaching, gas should be soft, bones should be rigid, ambition should be big, and courage should be strong!
6, indifferent to fame and fortune, contented, gregarious, harmonious with others, moderate diet, regular daily life, diligent hands and feet, persistent exercise, always smiling, clear about big things, confused about small things!
7, the room of many doors gives birth to the wind, and the life of many words is a disaster! It is better to talk less than to talk more, and it is better to talk well than to talk less. Drink quiet tea, don't be greedy for fancy wine, open the door of convenience and shut the mouth of right and wrong. The worst thing in life is talking about others!
8, fame is not greedy, profit is not greedy, poverty is also safe, wealth is also safe, no desire, no desire, quiet and far-reaching. Self-satisfaction is a good medicine, not a fairy is better than a fairy.
9, healthy diet, moral cultivation, peace of mind, exercise! The body is moving, but it will be damaged if it moves; Nourishing the heart is quiet, and it is useless to be quiet. Grasping the degree at any time is the primary problem of scientific fitness!
10, be calm when things go wrong, be calm when you are frustrated, be indifferent when you are proud, not greedy for profits, be safe when you are poor, and be safe when you are rich!
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12, life's diseases, external causes are easy to prevent, secular desires, self-stealing, anger and trouble, depression and sadness, and guilt of the gods are all steps of all diseases, cultivate one's morality, be happy and happy!
13, abstinence and anger are the way to keep fit, exercise and dieting are the way to keep fit, being casual and natural is the way to worry, self-cultivation is the way to live, convergence and quietness are the way to manage the family, and hard work is the way to start a career!
14, mind first; Appearance should be correct and old first; Words are simple and true first; Take peace and serenity as the first thing, honesty and trustworthiness as the first thing; Respect for science is the first priority of fitness!
15, the biggest enemy is yourself, the biggest failure is arrogance, the biggest ignorance is self-deception, the biggest sorrow is self-abandonment, the biggest bankruptcy is despair, and the biggest comfort is dedication. The greatest wealth is health 1, gentle life, kind life, generous life, indifferent life to fame and fortune, and indifferent life.
2. Happiness is health, depression is disease, optimism is the only secret of health, and the key to maintaining a healthy life is to prolong the young heart!
3, emotions are not on the chest, honor and disgrace do not disturb the heart, even if you encounter an incurable disease, you have your own merits, carefree is the elixir of life, and smiling often is the cure.
3. Prosperity is indifferent, adversity is calm, get used to it, overcome it, let it go, be satisfied with what you can bear, and enjoy it!
Get indifferent, lose indifferent, become calm, lose calm, be peaceful, be peaceful, act naturally, sleep naturally!
4. If you want to live more easily, you must be confused, happy, chic, happy, content, content and enjoy yourself!
5, think less, don't worry, be happy for a hundred years! Optimism makes people live longer. Whenever and wherever, smile sincerely. Don't be afraid of wrinkles on your face!
6. Laugh for a long life, cry for illness, feel sick and uneasy. If the illness starts from the heart, smile, and all diseases will disappear. Pleasure makes people healthy, and optimism brings longevity!
◆ The joy of life lies in smiling, and health is the most important thing. Laughing and laughing, don't die, be sad, be open-minded and prolong your life!
7, laugh, less than ten years, worry about it, grow old together, laugh is a good medicine for disease prevention, music is a healthy friend, the musician lives long, and the sorrow is broken!
◆ Don't talk, don't laugh, don't be worldly, don't play, don't laugh, don't be old, don't worry, don't be angry, and never get old; Not lazy or greedy, live long!
8. Laugh and worry about running; Second, laugh and hate; San Xiao is a pity; Laugh four times and get sick; Five smiles are not old; Laugh happily and often, and live longer than Nanshan!
◆ Laughter is the brother of strength, sadness is the deadly enemy of fitness, and San Xiao people are not old for a day; Three troubles a day make you feel young, and anger makes you old!
9. Smile makes women gentler, smiles make men more mature, smiles make children more naive, and smiles make old people more kind. Smile is a breeze in summer and sunshine in winter!
10. Laughter is the most convenient, nutritious, magical, worry-free and non-toxic green beauty tonic in the world. Give it a try!
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◆ Kangerle, health makes people happy, and optimism is good for health; Longevity depends on health, and longevity depends on health. When people are alive, they should be open-minded and always be an optimist!
★ Laugh often, be carefree, keep a balance of mind, have no desire, and interpersonal communication can't deviate. It's good to chat and talk!
◆ Help others, enjoy yourself, have fun by yourself, and overcome everything. Illness is not common!
Be less greedy and live a pure life, and profits will hurt you. You are carefree, carefree. You live a healthy life, think less and desire less, and your body will be healthy!
12, smile can make the heart bright, joy can scare away diseases, and all diseases disappear in a happy mood! Always smile, always beautiful!
13. Cherish what you have with gratitude, be yourself in a down-to-earth manner, greet the future with a smile, stand erect and live in the present, know how to cherish and be content with contentment, and life will shine forever.
14, life is not too much distress, but not open-minded, life is not too little happiness, but not knowing how to live! Explain work with happiness, and life can stay away from troubles; Touch the days with tenderness, and the years will be extremely rich.
15, between gains and losses, there must be gains, don't miss what you deserve; I lost my freedom and gave up. Everyone else will give up on you. I'm so sorry for myself!
◆ No matter how wide the house is, it is also a temporary residence. Only the Xiao Mu Box is the permanent home. The width of the house is not as good as the peace of mind, and the width of the body is not as good as the width of mind. It is arrogant and broad-minded! 1, "activity", "activity", if you want to "live", you must "move". One stroke becomes fine, and laziness makes all diseases! The prescription of keeping fit is exercise, and the secret of prolonging life is exercise!
2. Sports meeting will sweep away all troubles, and exercise can bring pleasure. Exercise knocks on the door of career, and exercise writes poems of longevity. Human beings make progress because of thoughts, and life is beautiful because of sports!
3. Exercise is the nourishment of life, fitness is the beautician of youth, fitness is the investment of life, exercise is the insurance of health, life continues in exercise, and health is strengthened in exercise!
Material is the foundation of life, and exercise is the source of health. The best investment in health is not money, but a balance between exercise and nutrition. Health depends on exercise, and exercise depends on perseverance!
5, the spirit is stupid, the blood is morbid, only exercise can experience the flow of youth, only health can enjoy the sweetness of life!
6, health loves hard work, illness prefers laziness, exercise and fitness is the treasure of life, coveting comfort will accelerate aging, fitness will continue, health will accompany!
◆ Knowledge is a purifying agent, which can remove the filth in the brain; Exercise is a pill for strengthening the body, which can get rid of chronic diseases in the body!
7. Activities such as Ganoderma lucidum. You don't have to find the fairy secret recipe. Every day, the doctor won't look for it. If you want to be healthy, practice every day!
8, moonlight is not afraid of use, the body is not afraid of movement, life depends on exercise, no laziness and no disease, exercise brings pleasure, fitness for health!
9. As far as physical exercise is concerned, it is best to lie down and sit, sit and stand, stand and move, practice songs without leaving your mouth, and keep your fists when exercising!
10, it's better to invite people to eat than to invite people to sweat, to spend money to play chic is not as elegant as fitness, and to give gifts is not as good as sending health!
1 1, exercise and fitness, although it can't increase the number of lives, can expand the width of life, prolong the length of life, years make people old, and exercise is anti-aging!
12, the sweat of exercise washes away the troubles of life, a strong body creates tomorrow's happiness, exercise makes the tree of life evergreen, and fitness makes the journey of life happy!
13, the vitality of life lies in blood circulation, the strength of the body lies in physical exercise, running water gives mountains and rivers a scenery, and physical exercise also leads to a healthy life!
14, exercise can replace any drug, and all drugs can't replace exercise. Exercise is the motor of life! Exercise is the source of life!
15, qi and blood are blocked, and all diseases are born. Running is the best doctor to relax muscles and promote blood circulation. If you want to be strong, run. If you want to be healthy, run. Run if you want to be young!
16, industrious people have great strength, lazy people are sick, and they have to stay in bed late and get up late, so life is not long every day, study hard, forget work and become lazy!
17, one day of practice, one day of work, ten days of waste, one hundred days of exercise in the morning and evening, one day without fatigue, a few dances a day, 95 years of longevity, music longevity and sports longevity!
The happiness of life lies not in fame and fortune, but in health. The strength of the body lies not in money, but in exercise, which brings pleasure and health brings hope!
18, climbing mountains and running to do gymnastics is not as good as eating ginseng donkey skin cream, walking briskly every day, bravely beating dogs and exercising every day, so you can live easily when you are old!
19, a teacher clocks in all the way, everyone does it, and there are countless exercise methods. It is very important to persist in and focus on science, because the right time and place are right.
20, health care: fitness, timely, appropriate, moderate, good fitness effect; Combination of activity and static, work, leisure, discipline, moderation and good mental health methods!
2 1, keeping in good health should be scientific, dynamic in quietness, moderate in balance and self-cultivation; There is stillness in movement, and the combination of work and rest is beneficial to a healthy life!
22. You can't be a fat man in one bite and an athlete in one day. Fitness is about persistence, exercise is about hard work, and exercise is not difficult. Draw a tiger on paper!
23, act quickly every day, the pharmacy will never watch, climb the stairs every day, walk as light as a chicken, stick to climbing the mountain, live longer than Nanshan, and keep exercising, you will see the effect!
24, early exercise is effective, late exercise is still effective, exercise every day, benefit every day, exercise all the year round for many years, life depends on exercise, exercise breeds exuberant life!
25. The way to keep fit is to move, the way to raise your heart is to be quiet, and the appropriate way to move is to do it. Just saying that no practice is equal to zero; Rome was not built in a day, nor was fitness built in a day!
26, running every day, endurance can be improved, jumping every day, not tired physically and mentally, often bending over, light and smart body, moderate exercise, smooth blood flow, long-term fitness, increased life and happiness!
27, trickle, meet rivers and seas, exercise every day, keep fit, exercise orderly, and be healthy. Exercise and abstinence can keep people young and energetic in their twilight years!
28, light bath, wind bath, cold bath, bath perseverance; Take a walk, stroll, run, and get out of energy; Health is the capital of career. Only by maintaining abundant energy can we do a good job!
◆ Fitness and health, we must learn from Taishan teenagers, adhere to the unshakable castle peak, practice "three volts" in summer, and let the disease surrender; Practice "Sanjiu" in winter to prolong life!
29. Cars rely on refueling to increase their motivation, while people rely on sports to increase their vitality. When they are young, they practice their skills. When you are old, you will be healthy and have no pain. Read more books to nourish your courage and enjoy sports to prolong your life!
30, exercise and fitness, different types; Yangko dance, boxing Tai Chi, cycling and walking, climbing stairs; Aerobic exercise, low intensity and moderate exercise vary from person to person!
3 1, the body is moving, and it is broken when it moves; Nourishing the heart is quietness, and quietness is useless. Exercise enough, exercise according to your ability!
32. Walk 5,000 steps every day, sleep for seven hours at night, exercise diligently in the morning and evening, and exercise healthily. Today's fitness method is suitable for implementation, combining work and rest, not tired, just moderate!
33. Get up early for jogging, go outdoors for morning exercise, often take cobblestone roads, get a good foot massage, and then do an hour of medical exercise!
To increase your intelligence, you must read more books, and to strengthen your physique, you must exercise regularly. Body is the cornerstone of building a knowledge building, exercise is the companion of career struggle, and health care is the best prevention of diseases!
When a healthy body recovers, intelligence and creativity will be regenerated. Exercise and abstinence can keep people young and energetic in their twilight years!
36. Being sick is painful, exercise makes people taste the sweetness, health makes people see the head, exercise brings health, and health makes the future!
37, quiet and less moving, dizziness and deafness; Static and moving, no disease and no pain; Exercise is the foundation of health, and exercise is the secret of prolonging life!
38, iron does not produce steel, people do not exercise unhealthy, exercise excessively, rest and get sick, sit down and damage the body, exercise and keep fit!
39. Good people always sleep as patients, and patients always sleep as dead people. Exercise in winter, get less sick, be lazy in spring, and drink more medicine!
40. Exercise is the father of appetite, the father of digestion, and the great-grandfather of health. Life lies in exercise, and only exercise can lead to longevity!
4 1, exert yourself, rest is boring, exercise comes out, rest is sick, and you are sweating. You don't have to look at minor illnesses. The sharper the knife, the greater the power!
42. Playing Tai Ji Chuan often will prolong your life, and playing Tai Ji Chuan will make you live forever. If you want to be strong, don't forget boxing. Boxing, running and sword dancing are all fitness exercises!
43. Swimming in summer, long-distance running in winter, radio exercise all year round, long-distance running and long-distance running are all good and strong. This is a treasure. Go long-distance running every day, and you will be young when you are old.
44. Being lazy makes you sick, jumping to increase your health, meditating and nourishing, boxing and fitness, skipping rope and kicking shuttlecock, and getting sick is half bad!
45, to practice, not to relax, to practice martial arts, not afraid of suffering, dripping water wears away the stone is constant, exercise is endless!
◆ Exercise is not hard, draw a tiger on paper, exercise does not sweat, and the purpose is difficult to achieve. The worse the porridge is cooked, the thicker it is, the better, and it will sweat, so don't look at minor illnesses!
46. I'm afraid I'm not diligent, I'm afraid I'm sick and lazy, I'm tired of sitting, I'm old, exercise can prolong life, ordinary iron doesn't rust, and people who practice often live longer!