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You need to do a little warm-up exercise before doing the rally rope exercise. Why is it a little? Because compared with all kinds of big iron (such as dumbbells and barbells), the safety factor of tension rope is higher. After the warm-up exercise, you can do your favorite rally rope exercise.
The action of the tension rope is very simple and the effect is very good. Not only can it exercise all muscle groups and stimulate core muscles, but it is also small and convenient, and it is very portable at home or outdoors. So whether you are a traditional gym enthusiast, a lazy person or an outdoor athlete, you can carry a tension rope with you. Exercise anytime, anywhere.
There are many ways to stretch the rope, whether you want to exercise your legs, hips, arms, back or even chest muscles. Next, let's look at ten ways to play rally rope with Bian Xiao.
1, exercise the inner thigh
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2, exercise the inner thigh+hip lift
3. Exercise hips and hips.
4, exercise ass+arms
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5, exercise ass+back
6. Exercise your arms
7. Back line of train
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8. Carve arm lines
9, training arm chest muscles
10, training the chest muscles of the arms.
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Do the above ten actions well and stick to them for a month, and you will find that your body coordination is better and your body image can be improved a lot. Say goodbye to people who bow their heads and hunch over, a whole walking hanger, and exercise itself can make you more refreshed and will definitely make people sit up and take notice.
Rally rope is also a lazy person or an office worker, which can be said to be an introduction to 0 difficulty for beginners. After a day's work, I stretched my tense muscles for a long time, relieved my anxiety and relieved my work pressure. However, it should be noted that pulling rope, like other sports, requires hard work and persistence. In addition to persistent training, you also need professional fitness knowledge. It is necessary to build a training plan and intensity suitable for yourself at this stage from the inside out, so that you can practice better and stronger.
Finally, I wish you who love fitness can realize your dream and come on.
Special statement: this article was uploaded and published by the author from the media, and only represents the author's point of view. Oriental Sports only provides an information publishing platform.