1. Exercise just after eating can lead to gastroptosis.
After eating a lot, the stomach contents double and the pressure increases. Immediate exercise causes gastroptosis, gastroesophageal reflux and other diseases. If time and conditions permit, it is best to exercise about two hours after meals.
People with hypoglycemia should eat first and then exercise.
If people with hypoglycemia don't eat or exercise on an empty stomach, it is easy to feel depressed and even faint and panic. Of course, it is unscientific to exercise right after dinner! It is best to exercise an hour after meals, and bring some sugary snacks when exercising!
Office workers should eat before practicing.
The sooner you lose weight, the better. If you get off work at five o'clock, you'd better eat quickly after work and rest for an hour before going to exercise, which is conducive to eating early and digesting early.
You can eat these before exercise.
Such as juice, toast, milk, yogurt, fruit and so on. , are easy to digest nutritious food! You can eat anything, but you can't eat too much, you are not full, and it is best to be 60% full.
5. Eat or not depends on your physical condition.
If your own conditions are different, the answer is different! You can't eat if you don't listen well, and you can't eat if you listen well! If you are hungry, make up something to eat, and if you have nothing to do, you can stop eating! Generally speaking, it is not good to eat more, but it is better to make up less!
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Fitness precautions
1. Exercise in winter, warm-up activities should be sufficient, especially outdoor sports. First, make full preparations for warm-up, and then carry out higher-intensity fitness exercises.
2. The thickness of clothes should be suitable for winter fitness activities, and pay attention to the warmth of head, back and feet. When you exercise outdoors, you should pay attention to keep warm. After exercise, don't stand in a windy place and blow. Go back indoors as soon as possible, dry your sweat and put on clean clothes.
3. The environment should be clean and comfortable. When you exercise indoors, you must keep the indoor air circulating and fresh.
4. Correct exercise methods In winter fitness, it is necessary to improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly, so as to improve the function, develop special qualities, consume body fat and prevent excessive accumulation of fat.
5. Change and adjust according to personal physique. For patients with cardiovascular diseases, strenuous exercise is forbidden, and the amount of exercise should be gradual. Middle-aged and elderly people with respiratory diseases, such as chronic bronchitis, emphysema, asthma, cor pulmonale, hypotension, etc. Static muscle exertion should be avoided.
References:
/baike.baidu.com/item/%E5% 81%a5% E8% ba% ab # 7 "target =" _ blank "title =" Only one link can be selected to take effect "> Notes for Baidu Encyclopedia Fitness.