There is no problem with the number of medals after delivery, and Keep will not give you a refund, because when you choose a medal, he will ask you to confirm it repeatedly before paying. Keep medals are not calculated by ranking, but by the completion of the schedule you chose before the game.

This is how medals are awarded for running. First of all, you have to sign up for the competition and choose a set number of kilometers. Then, you choose to promote the medal and pay the medal fee in advance. Then, you complete the selected mileage within the set time, which is regarded as automatically completing the race. Medals will be mailed to your home shortly after the competition, so there is no need to distribute medals according to the ranking of the competition.

Keep is an online fitness platform, where users can choose their own fitness courses, conduct real-life synchronous training, watch fitness teaching videos and text analysis, record their own fitness history and data, and communicate with other fitness enthusiasts.

Matters needing attention in using keep fitness

Before starting any fitness class, do proper warm-up and stretching exercises to reduce the risk of injury. You can do a few minutes of relaxing aerobic exercise, such as jogging or brisk walking, and some simple stretching and rotating movements. Choose a fitness course that suits your physical condition and exercise goals, and adjust the exercise intensity appropriately.

Beginners can choose simpler courses and gradually increase the difficulty and intensity. Avoid overtraining and fatigue. In the process of fitness, pay attention to maintaining the correct posture in order to obtain better exercise effect. You can observe the coach's posture and imitate it, or consult a professional fitness coach for guidance.

In the process of fitness, pay attention to the correct way of breathing, inhale through the nose and exhale through the mouth to avoid holding your breath. Especially for high-intensity training, you should take a deep breath regularly.

We should also pay attention to maintaining a good sleep and mental state to promote the overall recovery of the body. Keeping fit requires paying attention to safe and correct exercise methods, and combining diet, rest and recovery to achieve the best exercise effect.