Halfway through 20 18, what I wanted to do at the beginning of the year has not developed at all. I will always be a giant in thought and a dwarf in action. Without execution, nothing can be said. Who cares? Let's start with the fitness plan (I feel ok after ten days of fitness). Let's make a definite plan this time. The first stage is 30 days, and I will write it here every day.

Principle: reasonable diet, regular work and rest, correct exercise, fat reduction and healthy shaping.

Specific objectives:

1. The nutrition is balanced, and the daily calorie intake should not exceed 1600 calories (close to the best, not too low).

2. Take a lunch break for half an hour and go to bed before 1 1: 30 in the evening.

3. Exercise more than 5 times a week (control less overtime this month)

4. Reduce the weight to 70kg (currently 74kg).

5. The body fat rate is reduced to less than 22 percentage points (currently 26).

6. Increase the skeletal muscle content to make it greater than the fat content.

No one can go back to a previous time and start again, but you can start from the heart, step by step, and accumulate bit by bit from this moment to write a different ending.