I am a very athletic person and I love fitness. Because I want to have a stronger body and a higher figure, I have customized a fitness plan for myself.

I am a person who loves sports very much, and naturally I love fitness very much. Because I want to have a stronger body and a taller figure, I have customized a fitness plan for myself.

When you get up in the morning, 20 push-ups are definitely necessary. If you have enough time, do another 40 sit-ups.

I just got up in the morning, and 20 push-ups are definitely indispensable. If you have enough time, you will add 40 sit-ups.

Before noon nap, you must pull the spring 30 times and squat for 5 minutes. Of course, you can't do without 20 push-ups and 40 sit-ups. You can't take a nap until you finish it. When you wake up after a nap, you must do full-body exercise 10 minutes every day.

Before taking a nap at noon, you should pull the spring 30 times and squat for 5 minutes. Of course, there are 20 push-ups and 40 sit-ups. I can't take a nap until I finish this. It is also necessary to take a nap after waking up and exercise all over the body 10 minutes every day.

Finally, in the evening, it is the key training time of this fitness plan, because during this time, I have to do the most exercise, no matter leg exercise, hand exercise, abdominal exercise, waist exercise and whole body exercise, I can't miss one.

Finally, the evening is the key training time of this fitness plan, because during this time, I have to do the most exercise, no matter leg exercise, hand exercise, abdominal exercise, waist exercise and whole body exercise, I can't miss one.

Everyone works out with me, so that we can have a strong body together.

Go to the gym with me. Let's have a strong body together.