Pain is proof that you are weak and leave your body. It's easy to keep refueling. Only you know. You feel sore and painful. But in places you don't know, some changes are beginning. Don't be afraid, study more and step by step. It is also a process of making yourself stronger. Hang in there and see how strong you can be. It is recommended to warm up before exercise. When you exercise, you should correctly regulate your movements, otherwise it will lead to physical pain and muscle strain. Relax after exercise and massage every joint and muscle.

Because I haven't exercised for a long time, it's normal that my muscles will ache suddenly when I exercise. It is recommended to rest for a few days before exercising. If the soreness is serious, you can also use hot compress, muscle massage and other methods to treat the sore part, which can also promote the effective recovery of soreness. It is suggested that warm-up exercises should be done before fitness, and correct posture should be developed to avoid injury again.

Due to excessive exercise intensity or sudden start of exercise, lactic acid produced in the body can not be further decomposed into water and carbon dioxide in a short time, and insufficient oxygen supply forms anaerobic metabolism, which leads to the accumulation of a large number of excessive products "lactic acid" in the body, which will cause delayed muscle soreness, so this is the normal reaction of the body. Don't worry about overcoming pain and reducing training intensity. Do some aerobic exercise to eliminate delayed muscle pain caused by lactic acid accumulation, ensure adequate sleep and eat more fiber.

At this time, your body needs to get enough rest. Soreness is caused by the accumulation of lactic acid produced by metabolism during exercise. Generally speaking, a good rest for a few days can relieve it. Besides that? Proper nutritional supplement and massage relaxation can relieve soreness more quickly. At this time, your body needs to get enough rest. Soreness is caused by the accumulation of lactic acid produced by metabolism during exercise. Generally speaking, a good rest for a few days can relieve it. Besides that? Proper nutritional supplement and massage relaxation can relieve soreness more quickly.