It can make the body's cardiopulmonary function, endurance, explosive force, flexibility, coordination, judgment and reaction ability achieve excellent exercise in a short time.

Achieve the goal of fitness and weight loss in a short time (playing squash for 30 minutes can consume 5 17 calories). The famous Forbes magazine published Squash in the monthly issue of 5438+ 10 in June 2003.

Exercise is listed as the top ten fitness and leisure activities strongly recommended to white-collar workers!

Squash is a cost-effective all-weather fitness exercise.

Because it is indoor exercise, it can be carried out all year round, so you don't have to worry about the heat and cold, not to mention the wind and the sun. Because a person can get all directions when he plays ball.

Exercise, so you don't need golfers, you don't need deliberate arrangements, you can keep fit. It provides the greatest possibility for you to formulate and implement a fitness plan flexibly, conveniently and flexibly (

This is especially important for business people); Because it takes little time to pick up the ball, you can make full use of the exercise time, and the input and output per unit time are relatively other.

Ball games are much higher; Equipment consumption is much lower than other ball games! If you play three times a week, each time 1 hour, the well-known brands of squash will not be broken for half a year, and the cost is high.

It's only 40 yuan, so playing squash is really economical!

3. It is not easy to cause sports injuries.

Sports medicine emphasizes that jumping, stretching and high-intensity impact are beneficial to the growth and development of teenagers; For adults who have passed the growth and development stage, in order to avoid joint and ligament injuries (including strain),

People should try to do less repetitive jumping-flying-landing sports (typical such sports are basketball, badminton, volleyball and running). This is also the reason why brisk walking is popular in Europe and America.

The main reason of fitness exercise. When playing squash, you need to keep a low center of gravity, your feet are mainly slippery, and there are not many opportunities for your body to fly. It's a bit like playing Tai Ji Chuan quickly and exercising joints and ligaments.

At the same time, they can be protected as much as possible. The swing action is mainly turning, paddling and inertia traction (I don't want badminton to have too much sudden force), so playing squash is intentional and it is not easy to cause sports injuries (mainly

Individual parts of the strain) fitness way.

4. Playing squash is an effective means of self-psychological adjustment.

A little annoyed recently? Not going well? Work stress? Come and play squash! Vent heartily against the wall, get rid of all troubles, depression, pressure and unhappiness, and achieve complete relaxation of body and mind.

Playing squash is a fashionable way to make friends and get together.

Squash is very popular among white-collar workers in Europe and America. Maybe the boss of the foreign company you work for is a good squash player, or maybe some of your foreign customers like to play squash. Then what are you waiting for? Grab the squash quickly,

This may be an effective shortcut for you to expand your social scope and broaden your business channels.