1, Ruian Tianxia Training Center: The training center provides a variety of dance training courses, including old-age dance, classical dance and modern dance. The teaching team is composed of professional dance teachers, with several training courses and customized courses, and the tuition fees are reasonable.
2. Labor Culture Palace: This venue is one of the famous cultural activity centers for the elderly in Wuxi. It organizes dance training classes, dance competitions, performances and other activities for the elderly every week, and the tuition is relatively affordable.
3. Sanfengqiao Community: There are many dance training classes for the elderly in the community, which are taught by experienced teachers. Students can participate for free, and they can rehearse, compete and perform together in the community dance team.
In addition, some private dance institutions or individual teachers offer dance courses. You can learn more through local community forums and WeChat groups.
When choosing a dance class, it is suggested to choose a regular dance school or gym to ensure the quality and safety of teaching. In addition, we should pay attention to the class size and teaching methods, and choose the class and teacher that suits us to achieve the best learning effect. Middle-aged and elderly people can exercise, reduce stress and enhance social interaction by learning dance. It is recommended to sign up for study as much as possible if possible.
The cost for adults to learn dancing is between 2000 and 5000.
1. Interest classes: Interest classes are mainly aimed at people with interests and hobbies to cultivate interest. Class hours are relatively free, so the price is relatively cheap. The tuition fee for interest classes 1 month is about 300-500, and 1 year is almost 2000-3000.
2. remedial classes: remedial classes are mainly for people who want to study dance, take exams and be dance teachers, so teaching and service will be more professional, such as taking exams and recommending employment. Therefore, the tuition fee of remedial classes will be more expensive than that of interest classes. Generally, the price of a semester is more than 3,000 yuan.
3. Private classes: Private classes are more professional than coach classes, and professional one-on-one training can greatly improve learning efficiency and quality. The price of a class in a private education class is around 300-400. The more courses you sign up for, the more favorable the price!
The significance of adult dance class
1, Health and Physical Fitness Improvement: Join an adult dance class to enhance physical fitness and promote health through dancing. Dance training can exercise muscles, enhance flexibility and coordination, and improve cardiopulmonary function and endurance. At the same time, dance can also help to adjust body posture and improve body shape, and promote the all-round development of physical and mental health.
2. Expression and emotional release: Dance is an artistic expression, which expresses one's feelings and inner world through the cooperation of dance movements, choreography and music. Adult dance classes provide a platform for adults to show themselves and release pressure and emotions. Through dancing, people can express themselves with the help of body language, and get the satisfaction of emotional venting and emotional communication.
3. Establishment of social and interpersonal relationships: Adult dance classes can become a social circle, giving adults the opportunity to meet new friends, expand social circles and establish good interpersonal relationships. In dance class, people can learn, rehearse and perform with others, and pursue the improvement of dance skills and the realization of goals, thus enhancing mutual understanding and teamwork ability.
4. Appreciation of culture and art: Adult dance classes can not only cultivate individual dance skills, but also deepen the understanding and appreciation of dance art and culture. By learning different types of dances, we can understand the dance styles and cultural connotations of different countries and regions, and enrich our artistic accomplishment and aesthetic taste.