Generally speaking, I lose about 35-40 kg a month.

The average daily physical demand consumption of standard women is also 1200 calories. If it is plump, it is called 1300 card. Plus an average daily minimum activity of 300 calories. Plus 5,000 sports expenses.

You need:

1300+300+5000 = 6600 cards

But you only consumed 1500 calories.

The daily average difference is 6600- 1500 = 5 100 calories.

Slightly obese women walk 1 hour (about 1600 meters) and consume about 370 calories.

Male, about 45 kg.