Current location - Health Preservation Learning Network - Fitness coach - What is the main reason why bodybuilders pursue the inverted triangle?
What is the main reason why bodybuilders pursue the inverted triangle?
There is a standard to judge bodybuilding figure in bodybuilding competition, but it is definitely not based on shoulder width and waist thinness as you said.

It's just that all male bodybuilders are like this, with wide shoulders and thin waist.

Male bones are naturally slightly wider at the shoulders. After bodybuilding training, the shoulders including front beam, middle beam and back beam are fully trained, and then supported by latissimus dorsi including trapezius deltoid muscle to form the top of the upper body inverted triangle.

Further down the waist, the muscle composition near the waist is basically several abdominal muscle groups such as straight abdomen and lateral abdomen. Bodybuilding is a process of reducing fat and increasing muscle. Lose the fat in the waist and abdomen, and the rest is muscle, and the bottom is naturally narrower.

But unhealthy people are particularly thin.

So after a period of bodybuilding training, it is naturally this inverted triangle shape.

As for the description of male strength and bodybuilding, there is no conflict.

Bodybuilders are different from the athletes in the Hercules competition. Bodybuilders pursue perfection in body shape, carefully carve every muscle on the body, at the same time, increase the muscle circumference, and carefully outline the strength. As for strength, it is actually true. Although this is less powerful than Hercules, it also highlights the beauty of masculinity and is also very strong.

Hercules pursues strength. Naturally, there is no requirement for body shape, and he is also strong.

There is a saying in the gym that novices practice their chests, while veterans practice their backs! Because the chest is on the front side of the body, it is also a place where everyone likes to show off. All kinds of cool muscle photos are chest muscles and abdominal muscles, so friends think that chest muscles are the best in the world.