When to drink 1 fitness coffee, it is recommended to drink it about 40 minutes before exercise. First of all, it is not advisable to drink it too late, so that too much liquid in the stomach is not conducive to exercise and fitness, nor is it good to drink it too early, and the effect of caffeine has declined, which is of little significance.

2 Benefits of Coffee for Fitness Coffee contains caffeine, which is a stimulant, which can help you speed up metabolism, increase blood flow and consume more energy per unit time. Secondly, it can give positive signals to muscles and enhance their explosive power and endurance.

3 The disadvantages of coffee for fitness First of all, excessive caffeine intake will affect exercise coordination and lead to dehydration.

Secondly, the action time of caffeine is short. If the exercise is in good condition, the intensity of exercise increases due to the effect of caffeine, and it is easy to be too strong and injured after the effect is weakened.

4 What coffee to drink for fitness recommends standard American coffee, because a cup of ordinary 300 ml American coffee has only 30 kilocalories, which is very low compared with other coffees with many additives.