Do you know the routine-it must be regular. For example, the time to sleep and get up every day. The time for eating and playing should follow certain rules ... even if you are very hungry before the meal time, don't eat right away. You can completely replace it with fruit and tea ... 2. Generally, you don't eat snacks. Zero hour is a very important reason for obesity ... Of course, occasional zero hour can promote gastrointestinal health ... 3. Eat more at ordinary times and reduce the intake of pasta. For example: noodles, rice, steamed bread, bread, etc. The intake of coarse grains, such as corn, mung beans and soybeans, can be appropriately increased. Eat less at night, which is the time when human beings accumulate fat. So don't eat too much if you can bear it. It is best to replace dinner with fruit ... If you are too hungry to sleep before going to bed, you can eat something properly. Master at about 80 grams ... 5. Reduce the intake of sugar and fat, which are high-energy foods. And modern people's lives generally don't consume too much. Especially for people like you who seldom exercise at home during holidays. ...................................................................................................................................... ............................... people can't be short of water for a long time, and their daily intake can't be less than 4 liters. Long-term lack of water will accumulate a lot of fat, and lack of water will decompose fat. You know, the important component of fat is water ... 7. Eat more apples. Japanese scientists have found that malic acid in apples can inhibit the body from producing fat ... 8. Just exercise more ... Sitting in front of the computer all the time during the holidays, nobody cares, and gaining weight. Exercise more ... such as basketball, table tennis, running, cycling and other aerobic sports. Just ride a bike, the speed should be fast, and you can lose weight if you persist for more than 20 minutes at a time ... OK ... If you want to lose weight, you must persist!

How can obese people lose weight with poor spleen and stomach?

You can take a walk after meals, 1-2 hours later, you can take part in sports or physical labor with a gentle abdomen to enhance your body's calorie consumption.

Must be based on light food, keep 1-2 days can make the gastrointestinal tract clear of indigestion food residues, so as to make the digestive function healthy.

Adopt scientific methods to lose weight and do aerobic exercise every day. At first, run fast every day to do aerobic exercise 15 minutes, then gradually increase the daily time, and finally lock in exercise for about an hour every day. If you have the ability, the time can be longer, but you should pay attention to the combination of work and rest.

Strictly observe and develop the eating habit of "eat well early, eat well in the middle and eat less at night", eat less sweets, chew slowly and chew slowly, so that it is easy to digest, drink more water, eat more fruits and vegetables and eat less meat.

How does the person with bad stomach lose weight properly?

The best way to lose weight by dieting in life

All scientific research and practice have proved that regular fitness and reasonable diet are the best ways to achieve healthy body and slim figure. And you will feel good and energetic, and at the same time, you will reduce the possibility of getting sick.

It's actually quite simple. As long as you consume more energy every day, you will lose weight. But if you want to lose fat and keep your muscles, you need fitness, especially strength training. In this way, you will not only burn calories during exercise, but also improve your metabolism all day, so your energy consumption will increase. On the other hand, you should change your past eating habits and throw away those junk foods, so that your food can provide you with the necessary nutrition for work and life without overdoing it.

On this premise, we must know what nutrients different foods can provide us. When choosing food, we should know the following points:

1, beans, lean meat and fish can provide you with important protein.

Lots of vegetables and fruits can provide you with carbohydrates, cellulose, vitamins and other important nutrients.

3, a small amount of fat is necessary for the body. But be careful not to overdo it.

Staple foods such as rice and pasta contain a lot of energy, which is easy to digest and should be reduced in slimming.

5. Junk foods such as cakes, biscuits, potato chips and other puffed foods are harmful and useless to your health, and they are also the enemy of your slimming.

However, any diet plan is inseparable from the cooperation of exercise and fitness. A large number of studies show that regular physical exercise is the basic element to reduce and maintain weight. Exercise can improve your metabolism and make you consume energy faster and more.

Strength training can also strengthen your muscles, further improve your metabolism, and make your body a small stove for using energy. Controlling diet and losing weight can only be counterproductive. Your body will help you and slow down your metabolism. Proper diet and regular exercise will naturally reduce fat and weight.

Few people are born fat, and your current weight may be the result of long-term accumulation.

Then it will take a little time to lose weight. Is it too harsh on your health if you want to be eager for success? Too high expectations often lead to failure. You know that there are 9000 calories per kilogram of fat. If you want to lose it, you must eat 9000 calories more than you do. It's not easy, because you can burn 300- 1000 calories in a gym for an hour. And experts don't recommend losing more than one kilogram a week. Because if it is too fast, you will lose more muscle than fat. The most fundamental thing to lose weight is to keep and increase muscle while reducing fat. So strength training plus aerobic training is a good helper to help you lose weight.