Once the human body has heart failure, it will have a great impact on health. Recently, I will obviously feel the problem of loss of appetite, often accompanied by nausea and bloating. Obviously, I don't eat much, but it's easy to bloat, and I feel unwell all over, so I need a rest to relieve it. Not only is the body damaged, but it also has an impact on daily life. In severe cases, accidents may occur. So pay attention to timely conditioning. Especially in old age, we should pay attention to changing our living habits.
How to recuperate heart failure after heart failure
Problems after heart failure need to be improved in daily diet. Don't eat less for three meals, and don't eat too much for each meal, but make sure that the nutrition is sufficient and light. At this time, the body should not eat too heavy food. For some hot pot foods, don't eat hot pot foods, so as not to stimulate blood vessels and affect the heart. Eat some heart-nourishing foods, fruits and vegetables can be eaten in season, and eat more red foods, such as tomatoes, red apples, strawberries, hawthorn and sweet potatoes, which are good for the heart.
We also need to pay attention to diet and reduce a lot of salt in high-salt foods, common pickled foods, salted fish, bacon, sausages and other foods. If you eat too much, the sodium content in your body will stay in your body and blood vessels, which will burden your heart, so you should pay attention to reducing salt intake. This is not only good for the heart, but also good for blood vessels, avoiding the increase of blood pressure.
Pay attention to drinking water at ordinary times. We always recommend drinking more water, but when heart failure occurs, we should pay attention to controlling the amount of water, because drinking too much water will increase the burden on the heart. After the heart has problems, other parts of the body will also be affected, and the water in the body will accumulate, making it difficult to excrete, which will increase the burden on the body. In this way, the water you drink every day can be controlled at around 1300ml, and a proper amount of water can improve your metabolic ability and reduce the burden on your body.
Proper exercise can reduce the burden on the heart. As we all know, exercise can improve human immunity, promote systemic blood circulation, and is also good for the heart. Pay attention to combining work and rest. Don't do too much exercise while exercising. Simple aerobic exercise will do. Old people can go to the park to play Tai Chi or dance. In short, they can make their bodies move instead of lying down all the time, which is not good for their recovery.
People who usually like smoking and drinking should pay attention. After heart failure, you need to quit smoking and drinking. For normal people, alcohol and tobacco do great harm to their health, not to mention people with heart disease. If they continue to smoke and drink, it will stimulate the heart and lead to abnormal contraction, which may lead to some accidents, injuries and uselessness. So I hope you can quit smoking and drinking and reduce your physical burden.
Heart failure is extremely harmful to human body. If you don't pay attention to conditioning, accidents may happen at any time. Therefore, we must pay attention to the later conditioning, develop regular and good living habits, reduce some burdens, let the body work better, and avoid abnormal situations.