C Ronaldo's header once again showed an amazing bounce. Come and have a look with me.
C Baroping hot search, screaming behind the 37-year-old figure: How terrible is a self-disciplined person?
#2022 World Cup #
2022165438+1In the early morning of October 25th, Portugal played Ghana in the second match of the first round of the World Cup, with a final score of 3:2.
In the 65th minute, Cristiano Ronaldo scored a penalty in one fell swoop, and he became the first player to score in five consecutive World Cups. Congratulations on Cristiano Ronaldo's world record!
Him! It is a legend!
What is also hotly debated is that self-disciplined Cristiano Ronaldo still maintains a very good figure at the age of 37!
Football goal height: 2.44 meters, C Ronaldo headed the top, and his head was higher than the crossbar! ! !
Fully demonstrated the strongest bouncing ability on the surface, awesome!
Xiao Jiang doesn't know the ball, but Xiao Jiang knows the handsome guy! What's more, C Ronaldo is so direct!
It can be said that the whole network was moved by his persistence.
This magical King Kong muscular leg, how did he do it?
When a body expert interprets C Ronaldo's muscles, he even said:
"From the perspective of muscle structure, people can be divided into three types: ordinary people, athletes and C Ronaldo."
The athlete's body fat rate is usually around 10%, and his body fat rate is only 7%.
Athletes' muscle content is usually difficult to exceed 46%, while Ronaldo's muscle content is 50%.
In order to stay in top form, he now follows the coach's advice, strictly controls his weight and takes regular rest. He seldom goes to bed after 1 1 in the afternoon unless he has a competition task.
The food he eats every day is low in sugar and fat.
C Ronaldo's living room is a gym. Whether watching TV, spending happy hours with his girlfriend or reuniting with his family, he will never delay his fitness, and exercise his abdominal muscles for three or four hours every day.
Former Manchester United star Evra said: Never go to Cristiano Ronaldo's house for dinner!
Otherwise, there will be only salad, boiled chicken and water. After eating, I was immediately called up for training, first doing two-legged exercises, and then swimming.
The 37-year-old Cristiano Ronaldo can still maintain a fiery state, which is inseparable from his perseverance and self-discipline for more than ten years.
The "old" and full of honor veteran, through extraordinary efforts and years of hard struggle, he personally proved a wise saying to the world:
Self-discipline is freedom.
Version remembered a classmate and called her Xiao Xue.
She is a student from Henan. Everyone knows that Henan is a big college entrance examination province. She can take the exam, with solid basic skills and strong learning ability.
After graduating from college, I was admitted to a municipal administrative unit, married and had children.
I don't know why, neither her parents nor her parents have anyone to help her with her children.
She, resigned! That's a civil servant!
Three years later, the child was sent to kindergarten, and she appeared in front of everyone again.
This time, she was admitted to the civil service of district-level administrative units! Many people can't go ashore once, but she goes ashore again and again! That's great.
Of course, this policy was allowed a few years ago, and now it is not allowed to resign.
Do you think this is over?
No, she not only went ashore to take the exam, but also took the exam in the department! I also passed 4 subjects of CPA!
I totally believe it. I take care of the children at home alone, and no one helps her. She only reads books when the children are sleeping, and cooks and does housework the rest of the time, accompanying the children for three years. What a strong will it takes!
I used to think that grades were not important.
Whether you are 9852 1 1, you can only represent your achievements in your student days.
Later, I found that hard work is a habit that will run through my life.
As the saying goes, self-discipline is outstanding.
Once took Sue's coach said:
"His self-discipline made him who he is today."
Teammate Xie introduced,
Sue goes to bed at ten o'clock every night, and her cell phone is turned off.
My colleague, who is familiar with him in the School of Physical Education of Jinan University, said that many details I usually contact reflect Su's extreme self-discipline.
For example, when I go back to school for dinner during the training interval of the national team, I will exercise absolute restraint in my diet and avoid alcohol. Occasionally, you need a sense of ceremony, and symbolically carry boiling water.
Today, what we appreciate is the beauty and infinite possibilities brought by ball games and athletes' competitive competitions, as well as the persistent efforts and unshakable beliefs behind the honor.
The game is over when it's over, but the spiritual shock brought by top athletes has a long tail effect.
Compared with dreams, it is more necessary to run, and dreams may come;
Putting the plan into practice is more important than the plan.
Compared with equipment, it is more important to wear and tear equipment and use old ones.
Compared with determination, we should have the perseverance to carry it through to the end.
May we really become self-disciplined, the more self-disciplined, the more right to speak, both physically and in life.
I am Xiao Jiang who loves to nag everyone. I hope today's sharing will inspire you. Welcome to pay attention, comment and share. I heard that my ability and income are soaring!
Heading King: Cristiano Ronaldo is amazing. How high is it?
#2022 World Cup # Portugal World Cup opener, Cristiano Ronaldo scored a goal to help Portugal beat Ghana 3-2.
But to everyone's surprise, C Ronaldo's header missed in 13 minutes, but he jumped high and stayed in the air for a long time, which shocked the world again.
The dragon rises in the sky and its eyes are full of stars.
Probably the most appropriate way to describe C Ronaldo's aerial jump.
A 37-year-old man is still in such a good state and can jump so high. The state of C Ronaldo's jumping ability is really amazing.
So, how high is C Ronaldo's bounce?
C Ronaldo bounces 78 cm (feet off the ground), and the average value of NBA basketball players is 69 cm. This also helps to understand why the president has repeatedly scored key headers.
February 20 13, Cristiano Ronaldo's header to Old Manchester United was 2.93m (head).
In Serie A 17, Juventus played Sampdoria in the first game. The 34-year-old Cristiano Ronaldo bounced 2.56 meters in the air and stayed in the air for 0.92 seconds, which contributed to the goal of God and became the great hero of the team's victory.
12/ 13 In the Champions League knockout, Cristiano Ronaldo scored with Taishan. C Ronaldo's knees are even as high as Evra's head when he takes off.
According to statistics, the take-off height of Portuguese Cristiano Ronaldo reached 2.88 meters at that time.
In the semi-final of 20 16 European Cup, Cristiano Ronaldo also "waited for the ball" in the air. After staying in the air for 0.7 seconds, C Ronaldo headed the ball to open the door for Wales.
According to the data of Sky Sports Italy, Cristiano Ronaldo bounced up 7 1cm vertically, with a height of 2.56m, with an astonishing lag time of 0.92 seconds.
You know Jordan's lag record is also 0.92 seconds!
This jump, C Ronaldo and Jordan are equally famous.
2022165438+1October 25th, Portugal once again headed Ghana, Cristiano Ronaldo, which shocked the world again.
After the opening, the Portuguese team pressed directly and created four shooting opportunities in the first 13 minutes, which put Ghana's goal in jeopardy.
In the first 13 minute of the game, after receiving a pass from his teammate, Cristiano Ronaldo jumped high and headed the goal. It's a pity that he didn't hit hard and the ball slipped out of the door, but Ronaldo's jump was still domineering and amazing nature.
Judging from the captured photos, Ronaldo's header is even higher than the crossbar, and the height of the football goal is 2.44 meters. What's more worth mentioning is that the Ghanaian player's head is in his abdomen, which shows how high Cristiano Ronaldo bounces.