Excuse me, how do patients with cervical and lumbar multiple disc herniation exercise lumbar muscle function?
1, pull the horizontal bar to do pull-ups 2. After lying prone, leave your limbs out of bed, raise your head and support your body with your chest and abdomen, and do it several times a day. 3. Do the tripod lifting in Tai Chi to strengthen the toughness and strength of the lumbar muscles. Sleep on a hard bed to effectively support the normal curvature of the body.